Yoga Classes

Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience. 

Ananda Yoga®

is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.

Restorative Yoga – The “Bubble Bath” of Yoga

Sunday, Feb 16, 3 – 6 pm
$50 / $40 with preregistration by Feb 12
Minimum 6 students registered by Feb 12
Taught by Supriya Chadwick

No previous yoga experience is needed to enjoy the benefits of this nurturing practice. (read more…)

Ananda Yoga Classes with Supriya

Drop-in classes every Tuesday and Thursday
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes
*Classes begin in the New Year on Tuesday, Jan 7

Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick.  (read more…)

Saturday Morning Yoga with Lynn

Saturdays, 9 – 10:30 am
with Lynn Absher       
$15 per class / first class $10 for newcomers
*Classes begin in the New Year on Saturday, Jan 4
 

This class with Lynn Absher is a blend of relaxing, calm stretching and vigorous, strength building standing poses.

(read more…)

 

 

Comments are closed.