The Art and Science of Raja Yoga

Spring 2020 course begins March 19!

This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply.

The course is based on the book, The *Art and Science of Raja Yoga by Swami Kriyananda, as taught by Paramhansa Yogananda, and is available for purchase in the Ananda boutique.

Each class includes yoga postures for all experience levels, pranayama, meditation and the philosophy behind it all. Taught by a variety of teachers  most of whom have nearly 20 years experience or more in practicing and presenting these teachings. This course is the second level of Kriya yoga as brought by Paramhansa Yogananda.

Cost:  
$249 for the entire course
Early Bird discount $239 if registered by March 8
Individual classes: $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

Course Outline: 

Thurs Mar 19 – Energy – Mark
Thurs Mar 26 – History of Yoga – Jitendra & Sagar
Thurs April 2 – Paths of Yoga – Supriya
Sat April 11 – Patanjali’s 8-fold Path + Yamas & Niyamas – Maitri & Eric
Thurs April 16 – Magnetism – Linda
Thurs April 23 – Affirmations – Supriya
(no class April 30)
Sat May 9 Anatomy of Yoga ~ the Chakras – Maitri, Eric
Thurs May 14 – Guru – Maitri & Supriya
Thurs May 21 – Healthy Living – Christina

 

 

Approx time flow of Thursday class:

6:00 – 6:20pm – EE

6:20 – 7:20pm – hatha

7:20 – 7:45pm – chant, meditation

7:45 – 8:00pm – snack break

8:00 – 9:00pm – philosophy

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Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

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Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.

 

 

 

 

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