Meditation Classes

Learn to Meditate

Paramhansa Yogananda said, “The soul loves to meditate.”  Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.  

 

Every month we offer a variety of meditation classes. FREE Introductory classes are one hour long. Saturday Workshops are more intensive explorations of meditation and are 3.0 hours. Meditation Series may be 2 or 3 weekly classes, each 1.5 hours.  Find one that is right for you!

Learn to Meditate Class series

2 week class series
Wednesdays, Feb 19 and 26,  6:30 – 8 pm
$40 and Bring a Friend for FREE!

A class series enables you to learn the practice of meditation step-by-step.  Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward and find your hidden source of peace. (read more…)

Learn to Meditate Workshops

Saturday, Jan 18, 12 – 3pm  $40
Saturday, Feb 15, 11 – 2 pm  $40
Saturday, Mar 14, 12 – 3pm  $40
*Bring a friend for free!

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This workshop may be right for you.  We will support you on your inner journey.  (read more…)

FREE Classes: Introduction to Meditation

Sat, Jan 11, 12pm – 1pm
Sat, Feb 8, 11-12pm
Sat, Mar 7, 11 – 12pm

Meditation is now recognized as a tool for greater health and inner peace by people of all spiritual paths.  Simple and effective.  (read more…)

The Art and Science of Raja Yoga: SPRING 2020

Spring Course begins March 19! 
This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors. (read more…)

 

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