Sunday, December 22 3-5pm
This class will combine elements of a supported restorative yoga class with gentle hands-on massage. Feel stress melt away in this 2 hour session where you will be gently guided into restorative poses with the use of props and breath. The poses will be held for a few moments each, and massage will be offered as we take time in each position.
Experience nourishment of your mind body and soul in this relaxing weekend workshop. Especially needed during the holiday season!