Sat, Jan 11, 12pm – 1pm
Sat, Feb 8, 11-12pm
Sat, Mar 7, 11 – 12pm
Meditation is now recognized as a tool for greater health and inner peace by people of all spiritual paths. Simple and effective. Meditation is the doorway to your Inner Self and your highest potential. It can be learned in a couple hours and practiced with ever deepening awareness for the rest of your life.
You will be led through fundamental meditation techniques to calm the breath, quiet the mind, release tension and experience a deep inner peace. Our teachers are experienced and are here to help you discover how meditation can help in every aspect of life.