FREE Classes: Introduction to Meditation

Sat, Jan 11, 12pm – 1pm
Sat, Feb 8, 11-12pm
Sat, Mar 7, 11 – 12pm

Meditation is now recognized as a tool for greater health and inner peace by people of all spiritual paths.  Simple and effective. Meditation is the doorway to your Inner Self and your highest potential. It can be learned in a couple hours and practiced with ever deepening awareness for the rest of your life. 

You will be led through fundamental meditation techniques to calm the breath, quiet the mind, release tension and experience a deep inner peace. Our teachers are experienced and are here to help you discover how meditation can help in every aspect of life.

Preregistration is appreciated but not required for this Free class. Drop-ins are welcome.

 

Supriya Chadwick

About Supriya Chadwick

Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.
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