Fertility Yoga

Summer Schedule:
No class May 23, 30, June 6
July: 1st and 3rd Thursdays (July 4 and 18)
August: 1st and 3rd Thursdays (Aug 1 and 15)
$120 for 4 classes

Fertility Yoga class taught by a certified fertility and pregnancy yoga instructor focuses on relaxing the brain and body in hopes to prepare for conception by:

*Activate relaxation responses in the mind/body by activating the parasympathetic nervous system through breathing and meditative postures

*Practice postures to increase blood flow to the reproductive area and release muscle tension.

*Safe for all assisted reproductive procedures such as IVF.

*Class teaches women strategies to reduce anxiety, depression, and stress through relaxation, mindfulness and yoga which they can practice at home everyday.

This class is a safe and supportive environment shared with others going through the same journey.

Jessica Ladd Lefterova

About Jessica Ladd Lefterova

Jessica is an experienced teacher of Hatha Yoga, Vinyasa and Pilates. She overcame a personal back injury and avoided surgery using physical therapy, pilates, strength training, yoga and meditation. She says, "I am very passionate about mind and connection. I place a strong emphasis on education, understanding the body and utilizing postures to keep the body balanced, as well as holistic nutrition to fuel and heal the body."
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