4901 Keller Springs Road #103
Addison, TX 75001
Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here.
Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear.
*No class Nov 14
*Preregistration is encouraged, but not required. Drop-ins are welcome.