Free – Introduction to Meditation

December 7, 2019 @ 12:00 pm – 1:00 pm
Ananda Dallas Meditation & Yoga Center
4901 Keller Springs Rd #103
Addison, TX 75001
Supriya Chadwick
Free - Introduction to Meditation @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Learn all the basics and travel the road to inner peace. 

What is Meditation?
How to dynamically sit?
How to effectively breathe?
What are we doing in Meditation?
A simple routine to practice daily.

You will be led through fundamental meditation techniques to calm the breath, quiet the mind, release tension and experience a deep inner peace. Our teachers are experienced and are here to help you discover how meditation can help in every aspect of life.

All are welcome! Advanced registration appreciated, but not required.

Malorie Tolles

About Malorie Tolles

Malorie Tolles has been practicing yoga, meditation, and truth principles with Ananda since 1999. She has a Master’s degree in social work having spent 22 years in Dallas Fort-Worth serving. In recent years, she has been working as a massage therapist and pet sitter. She finds deep peace in meditation and attunement with the Masters and enjoys sharing this peace and attunement with others by teaching meditation and truth principles. She continues to be an enthusiastic community participant, serving in a variety of areas.
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