De-Stress for the Holidays: 2 wk class series

December 11, 2019 @ 6:30 pm – 8:00 pm
Ananda Dallas Meditation and Yoga Center
4901 Keller Springs Road #103
Addison, TX 75001
$40 plus Bring a friend for free
Supriya Chadwick
De-Stress for the Holidays: 2 wk class series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

his 2-week class series will teach a simple, yet effective technique of meditation that allows one to access Inner Peace ~ especially useful as we approach the busy holiday season! You can use the tools of meditation to de-stress your holidays and have a more joyful new year. 

You will also learn different pranayams, controlled breathing, in order to let go of stress, focus the mind and relax.

Bring a friend for FREE!

Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.


Supriya Chadwick

About Supriya Chadwick

Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.
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