De-Stress for the Holidays: 2 wk class series

Wednesdays, Dec 11 and 18,  6:30 – 8 pm
$40 plus Bring a Friend for Free!

This 2-week class series will teach a simple, yet effective technique of meditation that allows one to access Inner Peace ~ especially useful as we approach the busy holiday season! You can use the tools of meditation to de-stress your holidays and have a more joyful new year. 

You will also learn different pranayams, controlled breathing, in order to let go of stress, focus the mind and relax.

Supriya Chadwick

About Supriya Chadwick

Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.
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