Ananda Yoga for Higher Awareness
 Ananda Yoga for Higher Awareness is an inward, balanced approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.
Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Classes are suitable for all levels. Wear comfortable clothing.
Class Schedule:
Tuesday and Thursday evenings, 6:15 – 7:15 pm
Wednesdays and Fridays, noon – 1:00 pm
$10 per drop-in class
$50 monthly pass allows unlimited classes |
 Ananda Yoga Sampler
Wednesdays August 8th - 28th
$50 for four (4) classes
Drop-in $15/class (prior permission of instructor required)
An excellent way to practice a variety of Yoga techniques that were brought to America in 1920 by
the Yoga Master, Paramhansa Yogananda
(author of
Autobiography of a Yogi).
In this class you will benefit from three key practices of Self-Realization:
- Energization Exercises - a unique experience, to Magnetize Energy and Release Tension
- Ananda Yoga Postures for all levels with joyful affirmations - to Affirm Your Highest Potential
- Guided Meditation - easy and brief, to Increase Mental Clarity and Improve Emotional Well-Being
Taught by Mike Wolverton, Certified Ananda Yoga Teacher. Mike's goal is to support your own experience of the same spiritual practices provided twice daily at Ananda Village in California. Have
fun and enjoy the inner higher awareness, right here in Dallas.
Pre-Registration is Required:
or Phone: 972-248-9126
or Email: sampler@anandadallas.org
Raja Yoga
Thursdays, Mar 22 - May 10
6:00 - 9:00 PM
This 8-week course is Ananda's most comprehensive study of yoga principles. Each class will include the practice of the Energization Exercises and gentle Ananda Yoga for Higher Awareness. You will also learn new pranayams and techniques for meditation, as well as study many new aspects of yoga philosophy: chakras, history & paths of yoga, Patanjali's eight-fold path, energy, guru-disciple relationship, yamas & niyamas and much more.
Pre-requisite: Beginning Meditation
Cost: $180 (includes textbook)
More Information. . .
Restorative Yoga Workshop
New Dates Coming Soon
Cost $33 (pre-registration required)
No previous yoga experience is needed to enjoy the benefits of this nurturing practice.
In this "Bubble Bath of Yoga" workshop, you will:
~ let go of chronic stress in the body
~ still the mind and experience Calmness
~ access Inner Peace
~ listen to your soul's Inner Guidance
Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened
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