Saturday, April 13 2 – 3pm
Cost: Responsible Giving
For Millennia Yogis have been practicing the ancient art of Yoga Nidra: allowing the body to sleep while staying conscious in order to concentrate, meditate and achieve higher states of awareness.
During this unique class, Rev. Michael Gadway will teach the powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of peace and feeling rejuvenated.
Relax the body, calm the mind, and remain more awake than you ever have before as you enter super-consciousness!