Yoga Classes

Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience. 

Ananda Yoga®

is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.

Ananda Yoga Classes with Supriya

Drop-in classes every Tuesday and Thursday
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes

Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick.  (read more…)

Monday Evening Gentle Yoga with Priya

Mondays,  6:15 – 7 pm
$15 drop in

Come begin your week with this balancing yoga class! A combination guided relaxation, affirmations, and postures come together in a nurturing environment where you can explore movement and express your unique asana practice in a safe place. (read more…)

Sunday Evening Yoga With Priya

Sundays, 5 pm – 6:15 pm
$15 per class / $35 for three classes

Come end your weekend and start your work week off right with with this balancing yoga practice! A combination of guided relaxation, affirmations, and postures come together in a nurturing environment where you can explore movement and express your unique asana practice in a safe place. (read more…)

Saturday Morning Yoga with Lynn

Saturdays, 9 – 10:30 am
with Lynn Absher       
$15 per class / first class $10 for newcomers

This class with Lynn Absher is a blend of relaxing, calm stretching and vigorous, strength building standing poses.

(read more…)

Texas Yoga Retreat in Austin

October 26 – 28

An Inspirational Weekend Yoga Retreat in Austin.
Discover a community of yoga enthusiasts where you can strengthen your connection with one another, share information and inspiration from all styles and schools of yoga at the Texas Yoga Retreat. (read more…)

Fertility Yoga

Thursdays, 7 – 9 pm
$120 for 4 classes

Fertility Yoga class taught by a certified fertility and pregnancy yoga instructor focuses on relaxing the brain and body in hopes to prepare for conception by:

*Activate relaxation responses in the mind/body by activating the parasympathetic nervous system through breathing and meditative postures (read more…)

 

 

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