Yoga Classes

Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience. 

Ananda Yoga®

is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.

Gentle Yoga for Stress Relief with Rejuventation Meditation

4 class series
Thursdays, Oct 24, 31, Nov 7, 14
11:30 – 12:15 pm
With Jyoti Subramanium

Gentle Yoga with Affirmations followed with brief Rejuvenation Meditation.You will LOVE being pampered into the peace and relaxation you will receive through this practice! (read more…)

Ananda Yoga Classes with Supriya

Drop-in classes every Tuesday and Thursday
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes
*No class on Thursday, Nov 14

Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick.  (read more…)

Saturday Morning Yoga with Lynn

Saturdays, 9 – 10:30 am
with Lynn Absher       
$15 per class / first class $10 for newcomers
*No class on Saturday, Nov 16
 

This class with Lynn Absher is a blend of relaxing, calm stretching and vigorous, strength building standing poses.

(read more…)

 

 

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