Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience.
is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Ananda Yoga Classes with Supriya
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes
Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick. (read more…)
Saturday Morning Yoga with Lynn
with Lynn Absher
$15 per class / first class $10 for newcomers
This class with Lynn Absher is a blend of relaxing, calm stretching and vigorous, strength building standing poses.
Restorative Yoga – The “Bubble Bath” of Yoga
$50 / $40 with preregistration by May 28
No previous yoga experience is needed to enjoy the benefits of this nurturing practice.
In this “Bubble Bath of Yoga” workshop, you will:
- Let go of chronic stress in the body
- Still the mind and experience Calmness
- Access Inner Peace
- Listen to your soul’s Inner Guidance