The Art and Science of Raja Yoga: Spring 2019

Begins March 21!

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Course outline: 

March 21 – May 16

Thurs, March 21 – Energy – Mark

Thurs, March 28 – History – Hugh

Sat, April 6 – Patanjali + Yamas/Niyamas – Mike/Nancy

Thurs, April 11 – Magnetism – Linda

Thurs, April 18 – Paths – Supriya

Thurs, April 25 – Affirmations – Supriya

Sat, May 4 – Chakras – Maitri & Mark

Thurs, May 9 – Guru – Maitri & Supriya

Thurs, May 16 – Healthy Lifestyle – Michael

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Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

Approx time flow of Thursday class:

6:00 – 6:20pm – EE

6:20 – 7:20pm – hatha

7:20 – 7:45pm – chant, meditation

7:45 – 8:00pm – snack break

8:00 – 9:00pm – philosophy

Cost for entire course:  $249   Early Bird discount $229 if registered by March 11
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

*Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.

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