Saturday, Jan 20 3:30 pm – 6 pm
$40 / Early Bird Discount $35 with preregistration by Jan 13
No previous yoga experience is needed to enjoy the benefits of this nurturing practice.
In this “Holiday Recuperation” workshop, you will:
- Let go of chronic stress in the body
- Still the mind and experience Calmness
- Access Inner Peace
- Listen to your soul’s Inner Guidance
Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.