The Art and Science of Raja Yoga

Sept 14 – Nov 16
This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. This course is based on the book,  The Art and Science of Raja Yoga, by Swami Kriyananda, as taught by Paramhansa Yogananda, and is sold in the Ananda boutique. 

Each class includes yoga postures for all experience levels, pranayama, meditation and the philosophy behind it all. Taught by a variety of teachers  most of whom have nearly 20 years experience or more in practicing and presenting these teachings. This course is the second level of Kriya yoga as brought by Paramhansa Yogananda.

 

Course outline: 

Thurs, Sept 14 – Energy and Energization
Thurs, Sept 21– History of Yoga
Thurs, Sept 28 – Paths of Yoga
Sat, Oct 7 – Patanjali’s 8-fold Path, Yamas and Niyamas
Thurs, Oct 12- Magnetism 
Sat, Oct 28 – Anatomy of Yoga (Chakras) 
Thurs, Nov 2 – Affirmations
Thurs, Nov 9 – The Guru
Thurs, Nov 16 – Living a Healthy Lifestyle: Ayurveda
(pot luck w/all teachers)

Approx time flow of Thursday class:

6:00 – 6:20pm – EE

6:20 – 7:20pm – hatha

7:20 – 7:45pm – chant, meditation

7:45 – 8:00pm – snack break

8:00 – 9:00pm – philosophy

Classes are scheduled weekly on these dates:

Thursdays:
Sept 14, 21, 28; Oct 12; Nov 2, 9, 16, all  6:00 – 9:00 pm
Saturdays:
Oct 7 &  Oct 28, both 10:30am – 3:00 pm

Cost for entire course:  $225   Early Bird discount $199 if registered by Sept 7
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

 

 

 

 

Book is not included in cost for the course.
It is available for purchase at the Ananda Dallas boutique.

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