The Art and Science of Raja Yoga

March 30 – May 25
This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. This course is based on the book,  The Art and Science of Raja Yoga, by Swami Kriyananda, as taught by Paramhansa Yogananda, and is available for purchase in the Ananda boutique. 

Each class includes yoga postures for all experience levels, pranayama, meditation and the philosophy behind it all. Taught by a variety of teachers  most of whom have nearly 20 years experience or more in practicing and presenting these teachings. This course is the second level of Kriya yoga as brought by Paramhansa Yogananda.

Course Outline:

*all Thursday evening classes  6 – 9 pm

Thurs, Mar 30 – Energy & Energization Exercises

Thurs, April 6 – History of Yoga

Sat, April 15 – Patanjali’s Eight-fold Path + Yamas & Niyamas / 10:30 am – 3 pm

Thurs, April 20 – The Paths of Yoga

Sat, April 29 – Anatomy of Yoga (the chakras) / 10:30 am – 3 pm

Thurs, May 4 – Magnetism

Thurs, May 11 – The Power of Affirmations

Thurs, May 18 – Guru and Disciple

Thurs, May 25 – Living a Healthy Yogic Lifestyle (Ayurveda)

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Cost:   $225 for the course, plus text.  
$199 + text with Early Bird registration by March 25.
Individual Thursday classes cost $25

 

Use this link to register for individual Saturday workshops: cost $40

 

 

 

Book is not included in cost for the course.
It is available for purchase at the Ananda Dallas boutique.

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