March 8 – May 17
This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. This course is based on the book, The Art and Science of Raja Yoga, by Swami Kriyananda, as taught by Paramhansa Yogananda, and is sold in the Ananda boutique.
Each class includes yoga postures for all experience levels, pranayama, meditation and the philosophy behind it all. Taught by a variety of teachers most of whom have nearly 20 years experience or more in practicing and presenting these teachings. This course is the second level of Kriya yoga as brought by Paramhansa Yogananda.
Thurs, March 8 – Energy & Energization Exercises – Mark
Thurs, March 15 – History of Yoga & Energization Exercises- Supriya
Sat, March 24 – Patanjali’s 8-fold Path + Yamas & Niyamas – Mike & Nancy
Thurs, March 29 – Paths of Yoga – Supriya
Sat, April 7 – Anatomy of Yoga (Chakras) – Maitri & Mark
Thurs, April 12 – Magnetism – Linda
Thurs, May 3 – Affirmations – Supriya
Thurs, May 10 – Guru – Maitri & Supriya
Thurs, May 17 – Healthy Living – Michael
Thurs times: 6 – 9 pm
Sat times: 10:30am – 3:00pm
Approx time flow of Thursday class:
6:00 – 6:20pm – EE
6:20 – 7:20pm – hatha
7:20 – 7:45pm – chant, meditation
7:45 – 8:00pm – snack break
8:00 – 9:00pm – philosophy
Cost for entire course: $225 Early Bird discount $199 if registered by Feb 28
Cost for individual classes: $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95
for the course and Thursday classes
for 3/24 Saturday workshop
Book is not included in cost for the course.
It is available for purchase at the Ananda Dallas boutique.