The Art & Science of Raja Yoga: Spring 2018

March 8 – May 17

This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. This course is based on the book,  The Art and Science of Raja Yoga, by Swami Kriyananda, as taught by Paramhansa Yogananda, and is sold in the Ananda boutique. 

Each class includes yoga postures for all experience levels, pranayama, meditation and the philosophy behind it all. Taught by a variety of teachers  most of whom have nearly 20 years experience or more in practicing and presenting these teachings. This course is the second level of Kriya yoga as brought by Paramhansa Yogananda.

 Course outline: 

Thurs, March 8 – Energy & Energization Exercises – Mark

Thurs, March 15 – History of Yoga & Energization Exercises- Supriya

Sat, March 24 – Patanjali’s 8-fold Path + Yamas & Niyamas – Mike & Nancy

Thurs, March 29 – Paths of Yoga – Supriya 

Sat, April 7 – Anatomy of Yoga (Chakras) – Maitri & Mark

Thurs, April 12 – Magnetism – Linda

Thurs, April 19 – Affirmations – Supriya

Thurs, May 10 – Guru – Maitri & Supriya

Thurs, May 17 – Healthy Living – Michael

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Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

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Approx time flow of Thursday class:

6:00 – 6:20pm – EE

6:20 – 7:20pm – hatha

7:20 – 7:45pm – chant, meditation

7:45 – 8:00pm – snack break

8:00 – 9:00pm – philosophy

Cost for entire course:  $225   Early Bird discount $199 if registered by Feb 28
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

for the course and Thursday classes

 

for 3/24 Saturday workshop

 

  for 4/7 Saturday workshop

 

Book is not included in cost for the course.
It is available for purchase at the Ananda Dallas boutique.

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