Meditation Intensive Workshops

Saturday, Feb 23   11 – 1:30 pm (Spanish class)
Saturday, March 9   10:30 – 1 pm

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This workshop may be right for you.  We will support you on your inner journey. 

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

 

 

Special Spanish workshop on Feb 23, 11 – 1:30: 

¿Alguna vez te has preguntado si hay posibilidad de vivir una vida sin estrés, y con más paz? Si hubiera una herramienta que te ayudara a encontrar la respuesta, ¿te gustaría conocerla? El curso de Como Meditar ofrece las herramientas perfectas para desarrollar una practica consistente de meditación. No hay mayor regalo que puedas darte a ti mismo que encontrar la armonía interior a través de desarrollar tu propia práctica de meditación.

 

Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.

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