Saturday, April 13 10:30 – 1 pm
Saturday, May 18 1 – 3:30 pm
Saturday, June 8 12 – 2:30 pm
Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice. This 2 and 1/2 hour workshop may be right for you. We will support you on your inner journey.
You will learn:
- Ancient yogic breath-based meditation techniques.
- How to rejuvenate yourself through daily meditation.
- How to relax the body while directing energy with concentration and awareness.
- How to support your existing practice or begin a new one.
Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.