Meditation Intensive Workshops

Saturday, Oct 14, 11 – 1:30 pm with Supriya
and
Saturday, Nov 4, 10:30 – 1 pm with Hugh
Cost: $40  Bring a friend for FREE!

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This workshop may be right for you.  We will support you on your inner journey. 

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Bring a friend for FREE!  

         for Oct 14

  for Nov 4

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