Meditation Intensive Workshops

Saturday, August 12, 1 – 3:30 pm
and
Saturday, Sept 16, 10 – 12:30 pm

Cost: $40  Bring a friend for FREE!

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This workshop may be right for you.  We will support you on your inner journey. 

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Bring a friend for FREE!  

  

 

Hugh Madrigal

About Hugh Madrigal

Hugh holds a Bachelor of Historical Studies and has been working as a Certified Bilingual/ESL Teacher at the Elementary level for 13 years. He is an avid student of yogic science and the teachings of Paramhansa Yogananda. Hugh has been practicing meditation for 10 years and has taught Beginning Meditation to teens and adults at Ananda Dallas since 2015. He also loves to share the precepts of Mindfulness with his students at work. “When the mind is still, you are in the kingdom of the Infinite.” --Paramhansa Yogananda
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