Meditation Classes

Learn to Meditate

Paramhansa Yogananda said, “The soul loves to meditate.”  Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.  

 

Every month we offer a variety of meditation classes. FREE Introductory classes are one hour long. Saturday Workshops are more intensive explorations of meditation and are 2.5 hours. Meditation Series may be 2 or 3 weekly classes, each 1.5 hours.  Find one that is right for you!

Living Yoga: Bringing Yoga into Everyday Life

Mondays: 6:30 – 7:30PM
Begins Jan 14
Cost: Free (Donations gratefully accepted)

Yoga has many practical applications for living life to its fullest. Much more than physical postures, Yoga is complete system for transforming our lives to be happier, healthier and more dynamic. (read more…)

Learn to Meditate Class series

2 week Learn to Meditate: Wed, Feb 20, 27, 6:30 – 8:00 pm

A class series enables you to learn the practice of meditation step-by-step.  Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward and find your hidden source of peace. (read more…)

Meditation Intensive Workshops

Saturday, Feb 23   11 – 1:30 pm (Spanish class)
Saturday, March 9   10:30 – 1 pm

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This workshop may be right for you.  We will support you on your inner journey.  (read more…)

FREE Classes: Introduction to Meditation

Upcoming Classes:
Sat, Feb 16, 11am – 12pm
Sat, Mar 2, 12pm – 1pm

Why is meditation gaining recognition and popularity across the world? (read more…)

The Art and Science of Raja Yoga: Spring 2019

Begins March 21!

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors. (read more…)

Journey Through the Chakras: Path to Enlightenment

Saturday, March 9   3 – 6 pm

This is an ‘Experiential’ CHAKRAS Workshop. Using tools of gentle hatha yoga, guided visualizations, chanting, Aumming at the Chakras and meditation, participants will awaken Energy at each of the Energy centers & help that Energy to gently rise ~ the experience is one of deep Peace, Calmness, Self-acceptance, JOY ~ and much more! (read more…)

 

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