Meditation Classes

Learn to Meditate

Paramhansa Yogananda said, “The soul loves to meditate.”  Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.  

 

Every month we offer a variety of meditation classes. FREE Introductory classes are one hour long. Saturday Workshops are more intensive explorations of meditation and are 3.0 hours. Meditation Series may be 2 or 3 weekly classes, each 1.5 hours.  Find one that is right for you!

Learn to Meditate Class series

2 week Learn to Meditate: 
Wed, Oct 16 & 23   6:30 – 8 pm
*Bring a friend for free!

De-Stress for the holidays: 2 week class series
Wed, Dec 11 & 18  6:30 – 8 pm
*Bring a friend for free!

A class series enables you to learn the practice of meditation step-by-step.  Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward and find your hidden source of peace. (read more…)

Learn to Meditate Workshops

Saturday, October 12, 12 – 3pm  $40
Saturday, November 9 11 – 2 pm  $40
*Bring a friend for free!

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This workshop may be right for you.  We will support you on your inner journey.  (read more…)

FREE Classes: Introduction to Meditation

Upcoming Classes:
Sat, Oct 5, 11am – 12pm
Sat, Nov 2, 11am – 12pm
Sat, Dec 7, 12pm – 1pm

Why is meditation gaining recognition and popularity across the world? (read more…)

 

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