Learn to Meditate
Pictured: Ananda residents, in the 1970s, take a noon meditation break.
Paramhansa Yogananda said, “The soul loves to meditate.” Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.
Every month we offer a variety of meditation classes. FREE Introductory classes are one hour long. Saturday Workshops are more intensive explorations of meditation and are 2.5 hours. Meditation Series include 3 weekly classes, each 1.5 hours. Find one that is right for you!
Learn to Meditate 3 wk series
6:30 – 8:00pm
This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. (read more…)
Meditation Intensive Workshops
Wednesday, Oct 17 6:00 – 8:30pm
Cost: $40 Bring a friend for FREE!
Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice. This workshop may be right for you. We will support you on your inner journey. (read more…)
FREE Class: Introduction to Meditation
Saturday, September 29, 11 – 12 pm
Why is meditation gaining popularity and acclaim across the world? (read more…)
Ananda Meditation at Unity Church in Dallas
9:30 – 10:30 am
Location: Unity Church in Dallas
In this class facilitated by Al Mahesh from Ananda Dallas, and Don Drake from Unity of Dallas, participants are exposed to meditation in the style of Paramhansa Yogananda, a Self-Realized master, author of Autobiography of a Yogi, and pioneer who brought Yoga to the West and taught the similarities between the Bible and the Bhagavad Gita. (read more…)