Meditation Classes

Learn to Meditate

Paramhansa Yogananda said, “The soul loves to meditate.”  Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.  

 

Every month we offer a variety of meditation classes. FREE Introductory classes are one hour long. Saturday Workshops are more intensive explorations of meditation and are 2.5 hours. Meditation Series may be 2 or 3 weekly classes, each 1.5 hours.  Find one that is right for you!

Learn to Meditate Class series

2 week Learn to Meditate:
Wed, May 15 & 22  6:30 – 8 pm

3 week Learn to Meditate: 
Wed, April 10, 17, 24   6:30 – 8 pm
Wed, June 12, 19, 26   6:30 – 8 pm

A class series enables you to learn the practice of meditation step-by-step.  Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward and find your hidden source of peace. (read more…)

Learn to Meditate Workshops

Saturday, April 13   10:30 – 1 pm
Saturday, May 18    1 – 3:30 pm
Saturday, June 8    12 – 2:30 pm

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This 2 and 1/2 hour workshop may be right for you.  We will support you on your inner journey.  (read more…)

FREE Classes: Introduction to Meditation

Upcoming Classes:
Sat, April 6, 11- 12 pm
Sat, May 4, 11 – 12 pm
Sat, June 1, 12 – 1 pm

Why is meditation gaining recognition and popularity across the world? (read more…)

The Art and Science of Raja Yoga: Spring 2019

Begins March 21!

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors. (read more…)

 

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