Learn to Meditate
Pictured: Ananda residents take a noon meditation break in the 1970s.
Paramhansa Yogananda said, “The soul loves to meditate.” Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.
Every month we offer a variety of meditation classes. FREE Introductory classes are one hour long. Saturday Workshops are more intensive explorations of meditation and are 2.5 hours. Meditation Series include 3 weekly classes, each 1.5 hours. Find one that is right for you!
Meditation Teacher Training 2018
Teaching can be a doorway to deeper understanding for your own spiritual practices, and helping others to discover meditation is a wonderful gift to give society and your highest Self.
Meditation Intensive Workshops
Cost: $40 Bring a friend for FREE!
Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice. This workshop may be right for you. We will support you on your inner journey. (read more…)
3 Wk Learn to Meditate
Wednesdays, 6:30 – 8:00 pm
Cost: $60 Bring a friend for free!
This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. (read more…)
FREE Class: Introduction to Meditation
Saturday, April 7, 11 am – 12
Why is meditation gaining popularity and acclaim across the world? (read more…)