Meditation Classes

Learn to Meditate

Paramhansa Yogananda said, “The soul loves to meditate.”  Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.  

 

Every month we offer a variety of meditation classes. FREE Introductory classes are one hour long. Saturday Workshops are more intensive explorations of meditation and are 2.5 hours. Meditation Series may be 2 or 3 weekly classes, each 1.5 hours.  Find one that is right for you!

Learn to Meditate Class series

2 week Learn to Meditate:
Wed, May 15 & 22  6:30 – 8 pm

3 week Learn to Meditate: 
Wed, April 10, 17, 24   6:30 – 8 pm
Wed, June 12, 19, 26   6:30 – 8 pm

A class series enables you to learn the practice of meditation step-by-step.  Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward and find your hidden source of peace. (read more…)

Learn to Meditate Workshops

Saturday, April 13   10:30 – 1 pm
Saturday, May 18    1 – 3:30 pm
Saturday, June 8    12 – 2:30 pm

Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and feel it is time to revitalize your practice.  This 2 and 1/2 hour workshop may be right for you.  We will support you on your inner journey.  (read more…)

FREE Classes: Introduction to Meditation

Upcoming Classes:
Sat, April 6, 11- 12 pm
Sat, May 4, 11 – 12 pm
Sat, June 1, 12 – 1 pm

Why is meditation gaining recognition and popularity across the world? (read more…)

Meditación en Español

Spanish Learn to Meditate Workshop
June 15, 1:00 – 4:00 pm 

¿Alguna vez te has preguntado si hay posibilidad de vivir una vida sin estrés, y con más paz? Si hubiera una herramienta que te ayudara a encontrar la respuesta, ¿te gustaría conocerla? El curso de Como Meditar ofrece las herramientas perfectas para desarrollar una practica consistente de meditación. (read more…)

 

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