Ananda Meditation and Yoga Center Dallas
4901 Keller Springs Road, Suite 103, Addison, TX 75001
Between the Tollway and Addison Road
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Upcoming Events
Oct23Mon6:30 am Group Meditation with PranabaGroup Meditation with PranabaOct 23 @ 6:30 am – 8:30 am
An opportunity to begin your day and your week with deep stillness. Come and join Pranaba for an early morning meditation that will infuse your day with divine presence. Enter and leave as needed.6:00 pm Hatha Yoga with MayaHatha Yoga with MayaOct 23 @ 6:00 pm – 7:00 pm
Hatha yoga session includes all traditional asana and postures. Emphasis is placed on core physical strength, muscle flexibility, balance, breathing and concentration. It is suitable for all levels. Preregistration is not required.Oct24Tue6:20 pm Hatha YogaHatha YogaOct 24 @ 6:20 pm – 7:20 pm
Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations … Continue reading7:30 pm Tuesday Group MeditationTuesday Group MeditationOct 24 @ 7:30 pm – 8:30 pmJoin us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga). These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue readingOct26Thu6:20 pm Hatha YogaHatha YogaOct 26 @ 6:20 pm – 7:20 pmAnanda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations … Continue reading7:30 pm Thursday Group MeditationThursday Group MeditationOct 26 @ 7:30 pm – 8:30 pmJoin us for our Thursday evening group meditation from 7:30–8 pm. *No meditation on Oct 19 These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue readingOct27Fri12:15 pm Friday Group MeditationFriday Group MeditationOct 27 @ 12:15 pm – 12:45 pmDrop in for a lunch time refresher! Friday can become a day of inner calmness and joy with a short group meditation at the Ananda Center 12:15 – 12:45. These are open to all. Join in the powerful dynamic of … Continue reading7:00 pm Kirtan with DarshanKirtan with DarshanOct 27 @ 7:00 pm – 8:30 pm
Kirtan is devotional chanting – which doesn’t really explain the deep vibrations of joy and the heart – opening stillness that is the experience of kirtan. We sing to God, for God, with God and in God, blending our voices and instruments … Continue readingOct28Sat11:00 am Free – Introduction to MeditationFree – Introduction to MeditationOct 28 @ 11:00 am – 12:00 pm
Why is meditation gaining popularity and acclaim across the world? The simple answer is that it is the perfect tool for us to reclaim balance, inner peace and connection to our true nature. In a time when hyperstimulation and increasing … Continue reading10:30 pm Anatomy of Yoga with DarshanAnatomy of Yoga with DarshanOct 28 @ 10:30 pm – 3:30 pm
International teacher and Ananda Minister, Darshan Lotichius will conduct this amazing workshop on the Anatomy of Yoga as part of our Raja Yoga series. Most of us are familiar with yoga postures; however this is only the outward physical expression … Continue reading