Ananda Meditation and Yoga Center Dallas
4901 Keller Springs Road, Suite 103, Addison, TX 75001
Between the Tollway and Addison Road
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Upcoming Events
Apr27Fri12:15 pm Friday Group MeditationFriday Group MeditationApr 27 @ 12:15 pm – 12:45 pm
Drop in for a lunch time refresher! Friday can become a day of inner calmness and joy with a short group meditation at the Ananda Center 12:15 – 12:45. These are open to all. Join in the powerful dynamic of … Continue reading4:00 pm Children’s Yoga and Meditation C...Children’s Yoga and Meditation C...Apr 27 @ 4:00 pm – 5:00 pm
Children of ages 5 and up learn to balance the energies of the body and mind by way of yoga and pranayama. They also learn to be calm and focused through meditation. Parents are welcome to stay.Apr29Sun10:00 am CCSACCSAApr 29 @ 10:00 am – 11:00 amChild Centered Spiritual Activities are offered every Sunday in our center classroom during our Festival of Light service that is held in the adjoining temple space. The children are led in games, stories, crafts and simple yoga and meditation that uplift the … Continue reading10:00 am Sunday ServiceSunday ServiceApr 29 @ 10:00 am – 11:30 am
The Sunday worship service at Ananda is inspired by the meditation tradition of the East and the ancient teachings of mystical Christianity, with inspirational readings from both the Bible and the Bhagavad Gita. Service includes music, group chanting and meditation, … Continue readingApr30Mon10:30 am Postnatal Moms and Babies Yoga S...Postnatal Moms and Babies Yoga S...Apr 30 @ 10:30 am – 11:30 am
Come join us for Postnatal Moms and Babies. It’s a chance for mom to start to tone her body through yoga specifically targeted for strengthening the core and to de-stress from the challenges of motherhood. You’ll also enjoy the camraderie … Continue reading11:45 am Toddler Yoga: Session IIIToddler Yoga: Session IIIApr 30 @ 11:45 am – 12:30 pm
Come join us for a whole new definition of yoga! Bring your toddler to introduce them to the fun and benefits of yoga early on. In this creatiive class they will enjoy yoga play with other toddlers, interacting with mom … Continue readingMay1Tue6:20 pm Ananda YogaAnanda YogaMay 1 @ 6:20 pm – 7:20 pm
Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations … Continue reading7:30 pm Tuesday Group MeditationTuesday Group MeditationMay 1 @ 7:30 pm – 8:30 pmJoin us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga). These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue readingMay2Wed9:00 am Ananda Yoga SadhanaAnanda Yoga SadhanaMay 2 @ 9:00 am – 10:30 am
A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation. The Energization Exercises were created for the purpose of activating the body cells at the same … Continue reading12:00 pm Energization Exercises and Medit...Energization Exercises and Medit...May 2 @ 12:00 pm – 1:00 pm
The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day … Continue reading