Ananda Meditation and Yoga Center Dallas
4901 Keller Springs Road, Suite 103, Addison, TX 75001
Between the Tollway and Addison Road
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Upcoming Events
Jul17Tue6:20 pm Ananda YogaAnanda YogaJul 17 @ 6:20 pm – 7:20 pm
Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations … Continue reading7:30 pm Tuesday Group MeditationTuesday Group MeditationJul 17 @ 7:30 pm – 8:30 pm
Join us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga). These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue readingJul18Wed12:00 pm Energization Exercises for Chron...Energization Exercises for Chron...Jul 18 @ 12:00 pm – 1:00 pm
The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day … Continue reading6:30 pm Meditation Intensive WorkshopMeditation Intensive WorkshopJul 18 @ 6:30 pm – 9:00 pm
Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2-Hour intensive workshop may be right for you. You will receive all the information and tools you need to support your inner journey You … Continue readingJul19Thu6:20 pm Ananda YogaAnanda YogaJul 19 @ 6:20 pm – 7:20 pmAnanda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations … Continue reading7:30 pm Thursday Group MeditationThursday Group MeditationJul 19 @ 7:30 pm – 8:30 pmJoin us for our Thursday evening group meditation from 7:30–8 pm. *No meditation on Oct 19 These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue readingJul20Fri12:15 pm Friday Group MeditationFriday Group MeditationJul 20 @ 12:15 pm – 12:45 pmDrop in for a lunch time refresher! Friday can become a day of inner calmness and joy with a short group meditation at the Ananda Center 12:15 – 12:45. These are open to all. Join in the powerful dynamic of … Continue reading6:00 pm Ananda Book ClubAnanda Book ClubJul 20 @ 6:00 pm – 8:30 pm
Join us for the Ananda Bookclub satsang. We will be studying books by Yogananda and Kriyananda, Our current selection is from the Wisdom of Yogananda Series: How to Awaken your True Potential. We will be meeting twice a month, on … Continue reading7:00 pm Kirtan with RaghuKirtan with RaghuJul 20 @ 7:00 pm – 8:30 pm
Come join our dear friend, Raghu, one of Ananda’s dynamic kirtan leaders, and the Ananda Dallas musicians for an evening of energetic and devotional, chanting. Love offerings are always appreciated.Jul21Sat9:00 am Saturday Morning YogaSaturday Morning YogaJul 21 @ 9:00 am – 10:30 am
This class is a blend of relaxing, calm stretching and vigorous, strength building standing poses Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous … Continue reading