Ananda Meditation and Yoga Center Dallas
4901 Keller Springs Road, Suite 103, Addison, TX 75001
Between the Tollway and Addison Road
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Upcoming Events
Jun18Mon11:45 am Toddler Yoga: Session IToddler Yoga: Session IJun 18 @ 11:45 am – 12:30 pm
Come join us for a whole new definition of yoga! Bring your toddler to introduce them to the fun and benefits of yoga early on. In this creatiive class they will enjoy yoga play with other toddlers, interacting with mom … Continue readingJun19Tue6:20 pm Ananda YogaAnanda YogaJun 19 @ 6:20 pm – 7:20 pm
Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations … Continue reading7:30 pm Tuesday Group MeditationTuesday Group MeditationJun 19 @ 7:30 pm – 8:30 pm
Join us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga). These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue readingJun20Wed9:00 am Ananda Yoga SadhanaAnanda Yoga SadhanaJun 20 @ 9:00 am – 10:30 am
A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation. The Energization Exercises were created for the purpose of activating the body cells at the same … Continue reading12:00 pm Energization Exercises for Chron...Energization Exercises for Chron...Jun 20 @ 12:00 pm – 1:00 pm
The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day … Continue reading6:30 pm Learn to Meditate 3 wk seriesLearn to Meditate 3 wk seriesJun 20 @ 6:30 pm – 8:00 pm
This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. You will be able to practice what you learn … Continue readingJun21Thu6:20 pm Ananda YogaAnanda YogaJun 21 @ 6:20 pm – 7:20 pmAnanda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Learn more about Ananda Yoga here. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations … Continue reading7:30 pm Thursday Group MeditationThursday Group MeditationJun 21 @ 7:30 pm – 8:30 pmJoin us for our Thursday evening group meditation from 7:30–8 pm. *No meditation on Oct 19 These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue readingJun22Fri12:15 pm Friday Group MeditationFriday Group MeditationJun 22 @ 12:15 pm – 12:45 pmDrop in for a lunch time refresher! Friday can become a day of inner calmness and joy with a short group meditation at the Ananda Center 12:15 – 12:45. These are open to all. Join in the powerful dynamic of … Continue readingJun23Sat9:00 am Saturday Morning YogaSaturday Morning YogaJun 23 @ 9:00 am – 10:30 am
This class is a blend of relaxing, calm stretching and vigorous, strength building standing poses Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous … Continue reading