Drop-in classes every Tuesday and Thursday
2018 Classes begin Tues, Jan 4!
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes
Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick.
Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace. more about Ananda Yoga here
Classes are suitable for all levels. Wear comfortable clothing. Please come early for your first class to complete paperwork and meet the instructor.