Gentle Yoga for Stress Relief with Rejuventation Meditation

4 class series
Thursdays, Oct 24, 31, Nov 7, 14
11:30 – 12:15 pm
With Jyoti Subramanium

Gentle Yoga with Affirmations followed with brief Rejuvenation Meditation.You will LOVE being pampered into the peace and relaxation you will receive through this practice!
Release the stress of your work morning and be ready for a “calmly active and actively calm” afternoon with this class aimed especially at targeting maximum stress relief through gentle yoga and guided meditation.

Preregister required for 4 week yoga session $40 (Class min 3, max 15)

Jyoti Subramanian, RYT 200, MTT

About Jyoti Subramanian, RYT 200, MTT

Jyoti is a certified Ananda Yoga teacher, RYT 200. She has been teaching kids yoga, meditation and faith since 2010 and more recently teaching with adults. She is also a Licensed Massage Therapist as well as a Reiki Master. Jyoti believes there are many ways to heal the body and mind, and one of them is to focus the mind on the breath and body. The more aware we are of ourselves the better we connect the mind and body which enhances the healing processes. Some of her clients like to get private healing sessions during which she uses yoga, massage, chakra healing, reiki and meditation to help the clients.
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