FREE Class: Introduction to Meditation

Offered monthly:
Saturday, Jan 13, 11 – 12 pm 
Saturday, Feb 10,  1 – 2 pm
Saturday, Mar 10, 12 –  1 pm 

Why is meditation gaining popularity and acclaim across the world?Because meditation is the perfect tool for us to reclaim balance, inner peace and connection to our true nature. In a world where hyperstimulation and increasing complexity pulls our energy ever outward, meditation takes us within. 

You will be led through fundamental meditation techniques to calm the breath, quiet the mind, release tension and experience a deep inner peace. Our teachers are experienced and are here to help you discover how meditation can help in every aspect of life.

Preregistration is not required for this Free class. Drop-ins are welcome.

  

 

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