Thursdays, 7 – 9 pm
$120 for 4 classes
Fertility Yoga class taught by a certified fertility and pregnancy yoga instructor focuses on relaxing the brain and body in hopes to prepare for conception by:
*Activate relaxation responses in the mind/body by activating the parasympathetic nervous system through breathing and meditative postures
*Practice postures to increase blood flow to the reproductive area and release muscle tension.
*Safe for all assisted reproductive procedures such as IVF.
*Class teaches women strategies to reduce anxiety, depression, and stress through relaxation, mindfulness and yoga which they can practice at home everyday.
This class is a safe and supportive environment shared with others going through the same journey.