TRY-IT:trauma reduction yoga integrative therapies

When:
July 25, 2017 @ 6:30 pm – 8:00 pm
2017-07-25T18:30:00-05:00
2017-07-25T20:00:00-05:00
Where:
Ananda Dallas Meditation Center
4901 Keller Springs Rd #103
Addison, TX 75001
USA
Cost:
$10 - $20
Contact:
Tzivia "TZ" Stein-Barrett
TRY-IT:trauma reduction yoga integrative therapies @ Ananda Dallas Meditation Center | Addison | Texas | United States

The 75-minute class includes: a theme, neuroscience education, journaling, pranayama, somatic oriented hatha yoga and expressive arts.

This is not a therapy group, mostly techniques that help to regulate moods are offered; little sharing is done. While anyone can benefit from these classes- this is specific to those suffering from anxiety; grief; trauma.

The classes are drop in with suggested donation of $10—$20. No one will be turned away due to finances—(as long as there is space available)

PLEASE RSVP if possible—Tzivia@HealingCircleCenter.org

NO EXPERIENCE NECESSARY

Tzivia Stein-Barrett

About Tzivia Stein-Barrett

TZIVIA STEIN-BARRETT Is a Clinical Social Worker, Yoga Educator and Certified Director of Psychodrama Her Specialized Yoga trainings were with: Michelle Andre'-Priya Yoga, Amy Weintraub– LifeForce Yoga, Anodea Judith, Phoenix Rising Yoga Therapy Bessel van der Kolk & David Emerson– Trauma Sensitive Yoga, Genevieve Yellin– OAnx Clinic & Trauma Informed Yoga Therapy, and a host of other teachers specific to benefits of Yoga for Emotional Health.
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