4901 Keller Springs Rd #103
Addison, TX 75001
The 75-minute class includes: a theme, neuroscience education, journaling, pranayama, somatic oriented hatha yoga and expressive arts.
This is not a therapy group, mostly techniques that help to regulate moods are offered; little sharing is done. While anyone can benefit from these classes- this is specific to those suffering from anxiety; grief; trauma.
The classes are drop in with suggested donation of $10—$20. No one will be turned away due to finances—(as long as there is space available)
PLEASE RSVP if possible—Tzivia@HealingCircleCenter.org
NO EXPERIENCE NECESSARY