Learn to Meditate Workshop

When:
June 8, 2019 @ 12:00 pm – 2:30 pm
2019-06-08T12:00:00-05:00
2019-06-08T14:30:00-05:00
Where:
Ananda Dallas Meditation and Yoga Center
4901 Keller Springs Rd #103
Addison, TX 75001
USA
Cost:
$50
Contact:
Supriya Chadwick
972-248-9126
Learn to Meditate Workshop @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2.5 hour  workshop may be right for you. You will receive all the information and tools you need to support your inner journey in one session.

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.

 

Supriya Chadwick

About Supriya Chadwick

Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.
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