Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2.5 hour workshop may be right for you. You will receive all the information and tools you need to support your inner journey in one session.
You will learn:
- Ancient yogic breath-based meditation techniques.
- How to rejuvenate yourself through daily meditation.
- How to relax the body while directing energy with concentration and awareness.
- How to support your existing practice or begin a new one.
Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.