Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2-Hour workshop may be right for you. You will receive all the information and tools you need to support your inner journey in one session.
You will learn:
- Ancient yogic breath-based meditation techniques.
- How to rejuvenate yourself through daily meditation.
- How to relax the body while directing energy with concentration and awareness.
- How to support your existing practice or begin a new one.
Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.