Learn to Meditate Workshop

When:
November 9, 2019 @ 11:00 am – 2:00 pm
2019-11-09T11:00:00-06:00
2019-11-09T14:00:00-06:00
Where:
Ananda Dallas Meditation and Yoga Center
4901 Keller Springs Rd #103
Addison, TX 75001
USA
Cost:
$40 plus bring a friend for free!
Contact:
Supriya Chadwick
972-248-9126
Learn to Meditate Workshop @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Unable to do a learn to meditate class series? In need of a refresher? Then this 3 hour  workshop may be right for you. You will receive all the information and tools you need to support your inner journey in one session.

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.

 

Hugh Madrigal

About Hugh Madrigal

Hugh holds a Bachelor of Historical Studies and has been working as a Certified Bilingual/ESL Teacher at the Elementary level for 13 years. He is an avid student of yogic science and the teachings of Paramhansa Yogananda. Hugh has been practicing meditation for 10 years and has taught Beginning Meditation to teens and adults at Ananda Dallas since 2015. He also loves to share the precepts of Mindfulness with his students at work. “When the mind is still, you are in the kingdom of the Infinite.” --Paramhansa Yogananda
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