This 90 minute workshop will give you the tools you need to support your inner journey. Learn to connect to your highest self through meditation techniques that are powerful and effective.
You will learn:
Ancient yogic breath-based meditation techniques.
How to rejuvenate yourself through daily meditation.
How to relax the body while directing energy with concentration and awareness.
How to support your existing practice or begin a new one.
*Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.