Learn to Meditate Series

May 13, 2015 @ 6:30 pm – 8:00 pm
Ananda Dallas Meditation and Yoga Center
4901 Keller Springs Road #103
Addison, TX 75001
$60 for the series
Supriya Chadwick
Learn to Meditate Series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Three-class series takes you step-by-step through the basics of meditation – sitting comfortably, calming the mind and learning how to access your own inner peace, calmness and strength.

You will learn:

  • Basic breath-based meditation techniques
  • How to rejuvenate yourself through daily meditation
  • How to support your existing practice or set up a new one


Lorna Knox

About Lorna Knox

Lorna Knox is a minister and lightbearer from the Ananda Portland, Oregon community. She found Ananda and became a disciple of Yogananda in 1981 and has been an active part of the Portland center for 30 years, experiencing their evolution from a small meditation group to an expansive work that includes an urban community, a temple, a school, a rural retreat center, a progressive assisted living ashram and a fledgling rural community. Lorna is the author of two books published by Crystal Clarity and a parent of three children. She has been married for 34 years to a saintly man who is deeply devoted to a Christian spiritual path and she offers a unique perspective on the teachings of Self-Realization that she lives with gratitude and humor and love.
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