Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear.
*Preregistration is encouraged, but not required. Drop-ins are welcome.
No classes on Dec 26, 28 or Jan 2
About Supriya Chadwick
Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.