Hatha Yoga

When:
September 5, 2017 @ 6:20 pm – 7:20 pm
2017-09-05T18:20:00-05:00
2017-09-05T19:20:00-05:00
Where:
Ananda Dallas Meditation & Yoga Center
4901 Keller Springs Road #103
Addison, TX 75001
USA
Cost:
$10 per drop-in class / $50 monthly pass for unlimited classes
Contact:
Maitri Smithhisler
972-248-9126
Hatha Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

*No class on October 19

 

Supriya Chadwick

About Supriya Chadwick

Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.
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