Learn all the basics:
What is Meditation?
How to dynamically sit?
How to effectively breathe?
What are we doing in Meditation?
A simple routine to practice daily.
You will be led through fundamental meditation techniques to calm the breath, quiet the mind, release tension and experience a deep inner peace. Our teachers are experienced and are here to help you discover how meditation can help in every aspect of life.
All are welcome! Advanced registration appreciated, but not required.