Free – Introduction to Meditation

July 6, 2019 @ 11:00 am – 12:00 pm
Ananda Dallas Meditation & Yoga Center
4901 Keller Springs Rd #103
Addison, TX 75001
Supriya Chadwick
Free - Introduction to Meditation @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Learn all the basics:

What is Meditation?
How to dynamically sit?
How to effectively breathe?
What are we doing in Meditation?
A simple routine to practice daily.

You will be led through fundamental meditation techniques to calm the breath, quiet the mind, release tension and experience a deep inner peace. Our teachers are experienced and are here to help you discover how meditation can help in every aspect of life.

All are welcome! Advanced registration appreciated, but not required.

Supriya Chadwick

About Supriya Chadwick

Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.
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