Free Intro Sessions to Stress Relief Classes with Jyoti

When:
October 18, 2019 @ 11:30 am – 1:00 pm
2019-10-18T11:30:00-05:00
2019-10-18T13:00:00-05:00
Where:
Ananda Dallas Yoga and Meditation Center
4901 Keller Springs Road
Suite 103, Addison
TX 75001
Cost:
Free
Contact:
Supriya Chadwick
972-248-9126
Free Intro Sessions to Stress Relief Classes with Jyoti @ Ananda Dallas Yoga and Meditation Center

Join us for any of these FREE intros and try out new, proven methods to let go of the stress during your work hours!

11:30 am-11:55 am    Stress Relief through Structured Movement
12 pm-12:25 pm        Gentle Yoga with Affirmations
12:30 pm-1:00 pm    Introduction to Meditation: Being Present in the Here and Now

 

Jyoti Subramanian, RYT 200, MTT

About Jyoti Subramanian, RYT 200, MTT

Jyoti is a certified Ananda Yoga teacher, RYT 200. She has been teaching kids yoga, meditation and faith since 2010 and more recently teaching with adults. She is also a Licensed Massage Therapist as well as a Reiki Master. Jyoti believes there are many ways to heal the body and mind, and one of them is to focus the mind on the breath and body. The more aware we are of ourselves the better we connect the mind and body which enhances the healing processes. Some of her clients like to get private healing sessions during which she uses yoga, massage, chakra healing, reiki and meditation to help the clients.
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