Energization Exercises and Meditation Class

May 2, 2018 @ 12:00 pm – 1:00 pm
Ananda Dallas Meditation Center
4901 Keller Springs Rd #103
Addison, TX 75001
$10 drop in or $40/5 class session
Maitri Smithhisler
Energization Exercises and Meditation Class @ Ananda Dallas Meditation Center | Addison | Texas | United States

The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day to energize oneself, and at the end of the day for centering and relaxation.
You will be gently guided into meditation after the Energization. Your mind may or may not come to complete stillness but the beauty of meditation is to accept whatever is and to be in the moment. Allowing your mind and breath to be as is in your meditation; you will find yourself rested, calm and peaceful at the end of the session.


Jyoti Subramanian

About Jyoti Subramanian

Jyoti is a certified Ananda Yoga teacher, RYT 200. She has been teaching kids yoga, meditation and faith since 2010. She is currently teaching children classes and Laughter Yoga and meditation for adults at the Dallas Meditation Center. She is a Licensed Massage Therapist as well as a Reiki master. Jyoti believes there are many ways to heal the body and mind, and one of them is to focus the mind on the breath and body. The more aware we are of ourselves the better we connect the mind and body which enhances the healing processes. Some of her clients like to get private healing sessions during which she uses yoga, massage, chakra healing, reiki and meditation to help the clients.
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