International teacher and Ananda Minister, Darshan Lotichius will conduct this amazing workshop on the Anatomy of Yoga as part of our Raja Yoga series.
Most of us are familiar with yoga postures; however this is only the outward physical expression of the inner reality of yoga -that of the energy body, which holds the key not only to our well-being but also to our spiritual upliftment and transformation.
In this experiential workshop, you will learn about the anatomy of the energy body: the chakras, the movement of energy in the spine, including kundalini, as it corresponds to energy levels and consciousness. You will find out how you can enhance your awareness of these energy flows through yoga postures, pranayama, chanting and meditation.
Join us for a full day (including a light vegetarian lunch!) on the art and science of Raja Yoga!