4901 Keller Springs Road
Suite 103, Addison
How do we define health, is it the same for everyone? Is health simply a matter of weight or is there more to it. What does it mean to be healthy and why should we take steps toward health and what are those steps?
In this meaningful 4 hour seminar I will share with you the essential 7 Pillars of Health. As an in-depth, integrated approach, we will uncover our unique Ayurvedic Constitutions and learn how to eat right for them. We will learn how to apply taste therapy, and the law of opposites. We will explore a deeper understanding of the relationship between agni and ama as well as proper food combining. We will also review Ayurvedic Rejuvenation and Cleansing techniques.
Together we will profoundly explore mindful eating practices and learn how to take “A Sacred Pause.” We will study the importance of using the breath for health (pranayama), good sleep hygiene (nidra), and proper exercise (vyayama); all of which reduce stress, drastically lowering the effects of inflammation which is now considered by most health experts to be the single greatest contributor to disease.
When 80% of Americans’ doctor visits are for chronic health care challenges caused by diet, lifestyle, and stress, is there something we can do to take control of our health futures? Who is responsible for our health?
During this unique discussion, I will share with you valid and practical healthcare principles, tools and techniques designed for your individual body, mind, lifestyle, and temperament.