De-Stress for the Holidays: 2 wk class series

When:
December 6, 2017 @ 6:30 pm – 8:30 pm
2017-12-06T18:30:00-06:00
2017-12-06T20:30:00-06:00
Where:
Ananda Dallas Meditation and Yoga Center
4901 Keller Springs Road #103
Addison, TX 75001
USA
Cost:
$40 plus Bring a friend for free
De-Stress for the Holidays: 2 wk class series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

his 2-week class series will teach a simple, yet effective technique of meditation that allows one to access Inner Peace ~ especially useful as we approach the busy holiday season! You can use the tools of meditation to de-stress your holidays and have a more joyful new year. 

You will also learn different pranayams, controlled breathing, in order to let go of stress, focus the mind and relax.

Taught by Shazaka Azibo, Certified Ananda Meditation Teacher.

 

Shabaka Azibo

About Shabaka Azibo

We are at the dawn of a powerful new age (of energy) and with the rapid advancements in technology we face the highest challenge of our time – the urgent demand for the evolution of human consciousness. Meditation is the catalyst that will lead to world transformation through the cultivation of humanity from ego consciousness to soul consciousness. ~ Shabaka Azibo
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