Wednesdays, Dec 6 and 13, 6:30 – 8 pm
$40 plus Bring a Friend for Free!
This 2-week class series will teach a simple, yet effective technique of meditation that allows one to access Inner Peace ~ especially useful as we approach the busy holiday season! You can use the tools of meditation to de-stress your holidays and have a more joyful new year.
You will also learn different pranayams, controlled breathing, in order to let go of stress, focus the mind and relax.