De-Stress for the Holidays: 2 wk class series

Wednesdays, Dec 6 and 13,  6:30 – 8 pm
$40 plus Bring a Friend for Free!

This 2-week class series will teach a simple, yet effective technique of meditation that allows one to access Inner Peace ~ especially useful as we approach the busy holiday season! You can use the tools of meditation to de-stress your holidays and have a more joyful new year. 

You will also learn different pranayams, controlled breathing, in order to let go of stress, focus the mind and relax.

Shabaka Azibo

About Shabaka Azibo

We are at the dawn of a powerful new age (of energy) and with the rapid advancements in technology we face the highest challenge of our time – the urgent demand for the evolution of human consciousness. Meditation is the catalyst that will lead to world transformation through the cultivation of humanity from ego consciousness to soul consciousness. ~ Shabaka Azibo
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