Category Archives: Ananda Yoga Classes

Ananda Yoga Sadhana

Wednesdays    9 – 10:30 am $15 drop in  A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

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Ananda Yoga Classes

Drop-in classes every Tuesday and Thursday 6:20 – 7:20 pm $10 for drop-in / $50 for a month of unlimited classes Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your … Continue reading

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Energization Exercises for Chronic Pain

Wednesdays beginning June 13 12:00 – 12:50 pm $10 per class The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind.

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