Category Archives: Meditation Classes

The Path of Kriya Yoga

Thursdays, June 14, 28, July 12, 26 6:30 – 8:30  pm  $80 (text not included) This 4 class series is specifically for those who want to explore and also deepen their understanding of this specific path of Self-realization as taught … Continue reading

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Meditation Intensive Workshops

Wednesday, July 18, 6:30 – 9 pm  Saturday, August 18,  1 – 3:30 pm Saturday, Sept 1, 10:30 – 1 pm Cost: $40  Bring a friend for FREE! Unable to do a class series but want to learn the ancient … Continue reading

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Meditation Teacher Training 2018

October 12 – 21 Participants receive 14 CEU hours with Yoga Alliance along with certificate of attendance. $249  Teaching can be a doorway to deeper understanding for your own spiritual practices, and helping others to discover meditation is a wonderful … Continue reading

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FREE Class: Introduction to Meditation

Upcoming Classes: Saturday, July 14, 11 – 12 pm Saturday, Aug 11,  1 – 2 pm Saturday, Aug 25,  11 – 12 pm Why is meditation gaining popularity and acclaim across the world?

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Learn to Meditate 2 wk series

August 15 and 22 Wednesdays     6:30 – 8:00 pm Cost: $40  Bring a friend for free! This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while … Continue reading

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Energization Exercises for Chronic Pain

Wednesdays beginning June 13 12:00 – 12:50 pm $10 per class The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind.

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Ananda Meditation at Unity Church in Dallas

In this class facilitated by Al Mahesh from Ananda Dallas, and Don Drake from Unity of Dallas, participants are exposed to meditation in the style of Paramhansa Yogananda, a Self-Realized master, author of Autobiography of a Yogi, and pioneer who brought Yoga to the West and taught the similarities between the Bible and the Bhagavad Gita.

Topics covered include how to meditate – posture, breathing, energization of the body, breath control (Pranayama), mantras, and more. In addition, we will discuss how to achieve states of higher consciousness – super consciousness, Christ Consciousness, and Cosmic Consciousness. Autobiography of a Yogi was a favorite of Steve Jobs and John Lennon and the Gurus of this lineage were featured on the cover of the Sergeant Pepper’s Lonely Hearts Club Band album.

Yogananda’s teachings have reached millions of people and continue to be relevant today to help us find peace and self-realization regardless of outside circumstances. Continue reading

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