Category Archives: Meditation Classes

Learn to Meditate 3 wk series

Wednesdays, September 12, 19, 26 6:30 – 8:00pm $60/series This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

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Meditation Intensive Workshops

Saturday, Oct 11, 11;30am – 1:30pm Wednesday, Oct 17  6:00 – 8:30pm Cost: $40  Bring a friend for FREE! Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you … Continue reading

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FREE Class: Introduction to Meditation

Upcoming Classes: Saturday, September 29, 11 – 12 pm Why is meditation gaining popularity and acclaim across the world?

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Ananda Meditation at Unity Church in Dallas

In this class facilitated by Al Mahesh from Ananda Dallas, and Don Drake from Unity of Dallas, participants are exposed to meditation in the style of Paramhansa Yogananda, a Self-Realized master, author of Autobiography of a Yogi, and pioneer who brought Yoga to the West and taught the similarities between the Bible and the Bhagavad Gita.

Topics covered include how to meditate – posture, breathing, energization of the body, breath control (Pranayama), mantras, and more. In addition, we will discuss how to achieve states of higher consciousness – super consciousness, Christ Consciousness, and Cosmic Consciousness. Autobiography of a Yogi was a favorite of Steve Jobs and John Lennon and the Gurus of this lineage were featured on the cover of the Sergeant Pepper’s Lonely Hearts Club Band album.

Yogananda’s teachings have reached millions of people and continue to be relevant today to help us find peace and self-realization regardless of outside circumstances. Continue reading

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