Category Archives: Meditation Classes

Ananda Meditation at Unity Church in Dallas

In this class facilitated by Al Mahesh from Ananda Dallas, and Don Drake from Unity of Dallas, participants are exposed to meditation in the style of Paramhansa Yogananda, a Self-Realized master, author of Autobiography of a Yogi, and pioneer who brought Yoga to the West and taught the similarities between the Bible and the Bhagavad Gita.

Topics covered include how to meditate – posture, breathing, energization of the body, breath control (Pranayama), mantras, and more. In addition, we will discuss how to achieve states of higher consciousness – super consciousness, Christ Consciousness, and Cosmic Consciousness. Autobiography of a Yogi was a favorite of Steve Jobs and John Lennon and the Gurus of this lineage were featured on the cover of the Sergeant Pepper’s Lonely Hearts Club Band album.

Yogananda’s teachings have reached millions of people and continue to be relevant today to help us find peace and self-realization regardless of outside circumstances. Continue reading

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FREE Class: Introduction to Meditation

Upcoming Classes: Saturday, April 7,  11 – 12 pm Saturday, May 5, 11 – 12 pm Saturday, June 9, 1 – 2 pm Why is meditation gaining popularity and acclaim across the world?

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Meditation Intensive Workshops

Saturday, June 16, 11 – 1:30 pm  Cost: $40  Bring a friend for FREE! Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to meditate and … Continue reading

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The Path of Kriya Yoga

Thursdays, June 14, 28, July 12, 26 6:30 – 8:30  pm  $80 (text not included) This 4 class series is specifically for those who want to explore and also deepen their understanding of this specific path of Self-realization as taught … Continue reading

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Learn to Meditate 3 wk series

May 9, 16, 23 Wednesdays     6:30 – 8:00 pm Cost: $60  Bring a friend for free! This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while … Continue reading

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