Category Archives: Meditation Classes

Living Yoga: Bringing Yoga into Everyday Life

Mondays Ongoing: 6:30 – 7:30PM Next class: Monday, Jan 21 Cost: Free (Donations gratefully accepted) Yoga has many practical applications for living life to its fullest. Much more than physical postures, Yoga is complete system for transforming our lives to … Continue reading

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Learn to Meditate Class series

2 week Learn to Meditate: Wed, Feb 20, 27, 6:30 – 8:00 pm A class series enables you to learn the practice of meditation step-by-step.  Learn to sit comfortably with calm attention while using breath awareness to draw the energy … Continue reading

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Meditation Intensive Workshops

Saturday, Feb 23   11 – 1:30 pm (Spanish class) Saturday, March 9   10:30 – 1 pm Unable to do a class series but want to learn the ancient keys to Self awareness and inner peace? Perhaps you once learned to … Continue reading

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FREE Classes: Introduction to Meditation

Upcoming Classes: Sat, Feb 16, 11am – 12pm Sat, Mar 2, 12pm – 1pm Why is meditation gaining recognition and popularity across the world?

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The Art and Science of Raja Yoga: Spring 2019

Begins March 21! This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply. Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation … Continue reading

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Journey Through the Chakras: Path to Enlightenment

Saturday, March 9   3 – 6 pm This is an ‘Experiential’ CHAKRAS Workshop. Using tools of gentle hatha yoga, guided visualizations, chanting, Aumming at the Chakras and meditation, participants will awaken Energy at each of the Energy centers & help … Continue reading

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