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Learn to Meditate 3 wk series
7:00 pm
Learn to Meditate 3 wk series
Jan 17 @ 7:00 pm – 8:30 pm
 This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. You will be able to practice what you learn … Continue reading
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Learn to Meditate 3 wk series
7:00 pm
Learn to Meditate 3 wk series
Jan 24 @ 7:00 pm – 8:30 pm
This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. You will be able to practice what you learn … Continue reading
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Learn to Meditate 3 wk series
7:00 pm
Learn to Meditate 3 wk series
Jan 31 @ 7:00 pm – 8:30 pm
This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. You will be able to practice what you learn … Continue reading
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