Calendar

May
12
Sat
Meditation Intensive Workshop
May 12 @ 10:30 am – 12:00 pm
Meditation Intensive Workshop @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2-Hour intensive workshop may be right for you. You will receive all the information and tools you need to support your inner journey

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Bring a friend for FREE!

 

 

Jun
10
Sun
Restorative Yoga – Unity Church Grapevine
Jun 10 @ 1:00 pm – 3:00 pm
Restorative Yoga - Unity Church Grapevine @ Unity Church Grapevine | Grapevine | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this “Bubble Bath of Yoga” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

Jun
16
Sat
Meditation Intensive Workshop
Jun 16 @ 10:30 am – 1:00 pm
Meditation Intensive Workshop @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2-Hour intensive workshop may be right for you. You will receive all the information and tools you need to support your inner journey

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Bring a friend for FREE!

 

 

Jun
23
Sat
The Yoga of Mudras and Sound
Jun 23 @ 1:00 pm – 3:00 pm
The Yoga of Mudras and Sound @ Ananda Yoga and Meditation Center Dallas | Addison | Texas | United States

Sundari leads this workshop which will be about how to hold powerful Mudras for specific healing, balancing goals while using sound to manifest that goal.

 

Cost $25. Preregistration is required by June 20. (Minimum enrollment required)

Jun
30
Sat
Demystifying Devotion: The Path of Bhakti
Jun 30 @ 10:00 am – 1:00 pm
Demystifying Devotion: The Path of Bhakti @ Ananda Yoga and Meditation Center Dallas | Addison | Texas | United States

Bhakti Yoga is the path of using spiritual feeling to take our consciousness toward the Divine.

~ Paramhansa Yogananda

Join us as we explore the path of Bhakti Yoga and the methods of developing and deepening devotion on the spiritual path. Meditation, it has been said, is when the mind is still and the heart is open. Stilling the mind is not easy, but we are given wonderful meditation techniques to help with the process. What to do, on the other hand, about opening the heart?

Through pranayama exercises, chanting, and guided meditation we will experience an opening of the heart center (anahata chakra), and direct the energy thus released upward to the spiritual eye, awakening the divine potential within. Swami Sri Yukteswar stated:

“The first and most essential thing on the spiritual path is to uncover the natural love of the heart; without that one cannot take one step on the spiritual path.”

  • Demystifying devotion
  • Practical guidelines for awakening your highest potential through devotional practice
  • The art of loving God
  • “Divine love is without condition, without boundary, without change. The flux of the human heart is gone forever at the transfixing touch of pure love.”

We will be exploring:

  • The importance of devotion in our yoga practice
Jul
18
Wed
Meditation Intensive Workshop
Jul 18 @ 6:30 pm – 9:00 pm
Meditation Intensive Workshop @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2-Hour intensive workshop may be right for you. You will receive all the information and tools you need to support your inner journey

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Bring a friend for FREE!

 

 

Jul
21
Sat
Tame the “Monkey Mind” ~ Discover the Real You!
Jul 21 @ 2:00 pm – 4:30 pm
Tame the "Monkey Mind" ~ Discover the Real You! @ Ananda Meditation Center Dallas | Addison | Texas | United States

This workshop will help you differentiate between your higher consciousness and your ego – the “monkey mind”.

The real you isn’t your body, your thoughts, the voices in your head, or the roles you play. The real you is your higher consciousness, the silent witness, which is wise, peaceful and loving at all times. You can learn to relate to the world from this higher perspective and silence the chatter in your mind!
In this workshop we will explore:
– How the ego works
– Why the ego creates the often-conflicting thoughts it does
– How the ego relates to your emotions and inner energy

Armed with this knowledge, you can begin to tame the ego and operate from your higher self, connecting to the right solution for every challenge or opportunity in every moment.

Jul
27
Fri
Ragas on Sitar
Jul 27 @ 7:00 pm – 9:00 pm
Ragas on Sitar @ Ananda Yoga and Meditation Center | Addison | Texas | United States

Indian classical sitar recital by world-renowned artists Indrajit Banerjee on sitar and Shankhachur Lahiri on tabla.

 

Aug
18
Sat
Meditation Intensive Workshop
Aug 18 @ 1:00 pm – 3:30 pm
Meditation Intensive Workshop @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2-Hour intensive workshop may be right for you. You will receive all the information and tools you need to support your inner journey

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Bring a friend for FREE!

 

 

Sep
1
Sat
Meditation Intensive Workshop
Sep 1 @ 10:30 am – 1:00 pm
Meditation Intensive Workshop @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Unable to do a 4-week learn to meditate series? In need of a refresher? Then this 2-Hour intensive workshop may be right for you. You will receive all the information and tools you need to support your inner journey

You will learn:

  • Ancient yogic breath-based meditation techniques.
  • How to rejuvenate yourself through daily meditation.
  • How to relax the body while directing energy with concentration and awareness.
  • How to support your existing practice or begin a new one.

Bring a friend for FREE!

 

 

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