Calendar

Mar
18
Sun
Bubble Bath of Yoga at Unity Grapevine
Mar 18 @ 1:00 pm – 3:00 pm
Bubble Bath of Yoga at Unity Grapevine @ Unity Church at Grapevine | Grapevine | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this “Bubble Bath of Yoga” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

Apr
8
Sun
Melt Away Stress ~ Awaken Inner Peace: Unity Church Dallas
Apr 8 @ 1:00 pm – 3:00 pm
Melt Away Stress ~ Awaken Inner Peace: Unity Church Dallas @ Unity Church Dallas | Dallas | Texas | United States

All stress will melt away as we use ancient, yet gentle tools, to relax, awaken and experience Inner Peace & Joy!

~ Pranayam (deep breathing exercises)
~ Gentle Ananda Yoga + Restorative Yoga releases stress
~ Affirmation uplifts consciousness
~ Chanting opens the heart
~ Guided Meditation to experience Inner Peace & Joy

LOCATION: 
Unity Church Dallas
6525 Forest Ln
Dallas, TX 75230

for advanced registration: 972.233.7106

Apr
11
Wed
Ananda Yoga Sadhana
Apr 11 @ 9:00 am – 10:30 am
Ananda Yoga Sadhana @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day to energize oneself, and at the end of the day for centering and relaxation.

Pranayama is a technique to control the breath. In our day to day lives we often forget to breathe evenly, therefore practicing pranayama helps expel any accumulated carbon dioxide in the body and intake higher amounts of oxygen. Pranayama also helps us harness the flow of prana, life force energy, which enhances our health and mood.

Hatha Yoga is not only a physical exercise but also a union of body, mind and soul. Using breath control while smoothly going in and gradually coming out of yoga poses keeps the mind connected to the physical body. During this time the observer within the body is naturally awakened and if you focus completely you can almost feel the body, the mind, and the soul as separate yet one. As you continue the practice you will eventually feel the separateness dissolve.

Chanting of a mantra or kirtan is a nice way to let go of thoughts in the mind and feel peace. All mantras are made up of sounds that have a higher vibration. One single chanting can stay with you all day.

You will be gently guided into meditation after the chanting. Your mind may or may not come to complete stillness but the beauty of meditation is to accept whatever is and to be in the moment. Allowing your mind and breath to be as is in your meditation; you will find yourself rested, calm and peaceful at the end of the session.

Apr
18
Wed
Ananda Yoga Sadhana
Apr 18 @ 9:00 am – 10:30 am
Ananda Yoga Sadhana @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day to energize oneself, and at the end of the day for centering and relaxation.

Pranayama is a technique to control the breath. In our day to day lives we often forget to breathe evenly, therefore practicing pranayama helps expel any accumulated carbon dioxide in the body and intake higher amounts of oxygen. Pranayama also helps us harness the flow of prana, life force energy, which enhances our health and mood.

Hatha Yoga is not only a physical exercise but also a union of body, mind and soul. Using breath control while smoothly going in and gradually coming out of yoga poses keeps the mind connected to the physical body. During this time the observer within the body is naturally awakened and if you focus completely you can almost feel the body, the mind, and the soul as separate yet one. As you continue the practice you will eventually feel the separateness dissolve.

Chanting of a mantra or kirtan is a nice way to let go of thoughts in the mind and feel peace. All mantras are made up of sounds that have a higher vibration. One single chanting can stay with you all day.

You will be gently guided into meditation after the chanting. Your mind may or may not come to complete stillness but the beauty of meditation is to accept whatever is and to be in the moment. Allowing your mind and breath to be as is in your meditation; you will find yourself rested, calm and peaceful at the end of the session.

Apr
25
Wed
Ananda Yoga Sadhana
Apr 25 @ 9:00 am – 10:30 am
Ananda Yoga Sadhana @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day to energize oneself, and at the end of the day for centering and relaxation.

Pranayama is a technique to control the breath. In our day to day lives we often forget to breathe evenly, therefore practicing pranayama helps expel any accumulated carbon dioxide in the body and intake higher amounts of oxygen. Pranayama also helps us harness the flow of prana, life force energy, which enhances our health and mood.

Hatha Yoga is not only a physical exercise but also a union of body, mind and soul. Using breath control while smoothly going in and gradually coming out of yoga poses keeps the mind connected to the physical body. During this time the observer within the body is naturally awakened and if you focus completely you can almost feel the body, the mind, and the soul as separate yet one. As you continue the practice you will eventually feel the separateness dissolve.

Chanting of a mantra or kirtan is a nice way to let go of thoughts in the mind and feel peace. All mantras are made up of sounds that have a higher vibration. One single chanting can stay with you all day.

You will be gently guided into meditation after the chanting. Your mind may or may not come to complete stillness but the beauty of meditation is to accept whatever is and to be in the moment. Allowing your mind and breath to be as is in your meditation; you will find yourself rested, calm and peaceful at the end of the session.

May
2
Wed
Ananda Yoga Sadhana
May 2 @ 9:00 am – 10:30 am
Ananda Yoga Sadhana @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day to energize oneself, and at the end of the day for centering and relaxation.

Pranayama is a technique to control the breath. In our day to day lives we often forget to breathe evenly, therefore practicing pranayama helps expel any accumulated carbon dioxide in the body and intake higher amounts of oxygen. Pranayama also helps us harness the flow of prana, life force energy, which enhances our health and mood.

Hatha Yoga is not only a physical exercise but also a union of body, mind and soul. Using breath control while smoothly going in and gradually coming out of yoga poses keeps the mind connected to the physical body. During this time the observer within the body is naturally awakened and if you focus completely you can almost feel the body, the mind, and the soul as separate yet one. As you continue the practice you will eventually feel the separateness dissolve.

Chanting of a mantra or kirtan is a nice way to let go of thoughts in the mind and feel peace. All mantras are made up of sounds that have a higher vibration. One single chanting can stay with you all day.

You will be gently guided into meditation after the chanting. Your mind may or may not come to complete stillness but the beauty of meditation is to accept whatever is and to be in the moment. Allowing your mind and breath to be as is in your meditation; you will find yourself rested, calm and peaceful at the end of the session.

May
9
Wed
Ananda Yoga Sadhana
May 9 @ 9:00 am – 10:30 am
Ananda Yoga Sadhana @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day to energize oneself, and at the end of the day for centering and relaxation.

Pranayama is a technique to control the breath. In our day to day lives we often forget to breathe evenly, therefore practicing pranayama helps expel any accumulated carbon dioxide in the body and intake higher amounts of oxygen. Pranayama also helps us harness the flow of prana, life force energy, which enhances our health and mood.

Hatha Yoga is not only a physical exercise but also a union of body, mind and soul. Using breath control while smoothly going in and gradually coming out of yoga poses keeps the mind connected to the physical body. During this time the observer within the body is naturally awakened and if you focus completely you can almost feel the body, the mind, and the soul as separate yet one. As you continue the practice you will eventually feel the separateness dissolve.

Chanting of a mantra or kirtan is a nice way to let go of thoughts in the mind and feel peace. All mantras are made up of sounds that have a higher vibration. One single chanting can stay with you all day.

You will be gently guided into meditation after the chanting. Your mind may or may not come to complete stillness but the beauty of meditation is to accept whatever is and to be in the moment. Allowing your mind and breath to be as is in your meditation; you will find yourself rested, calm and peaceful at the end of the session.

Jun
10
Sun
Restorative Yoga – Unity Church Grapevine
Jun 10 @ 1:00 pm – 3:00 pm
Restorative Yoga - Unity Church Grapevine @ Unity Church Grapevine | Grapevine | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this “Bubble Bath of Yoga” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

Jul
14
Sat
Restorative Yoga – The “Bubble Bath” of Yoga
Jul 14 @ 10:30 am – 1:00 pm
Restorative Yoga - The "Bubble Bath" of Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this “Bubble Bath of Yoga” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

Oct
14
Sun
Nourish: Restoring and Rejuvenating Body, Mind and Soul
Oct 14 @ 5:00 pm – 7:00 pm
Nourish: Restoring and Rejuvenating Body, Mind and Soul @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This transformative four-week program will teach you to mindful and examine your internal and external environment. More than just a clean eating and healthy living workshop, as a part of the Nourish Program you will have the opportunity to build community, practice yoga asana, and learn to express self-love in a safe space.

FREE Introductory Session on Sunday, Sept 30, 11:30 at the Ananda Center. 

New Participants Special: first three new participants will receive the book Clean by Alejandro Junger for free!

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