Calendar

Jan
20
Sat
Restorative Yoga Workshop ~ Holiday Recuperation!
Jan 20 @ 3:30 pm – 6:00 pm
Restorative Yoga Workshop ~ Holiday Recuperation! @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this ‘Holiday Recuperation” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

Mar
18
Sun
Bubble Bath of Yoga at Unity Grapevine
Mar 18 @ 1:00 pm – 3:00 pm
Bubble Bath of Yoga at Unity Grapevine @ Unity Church at Grapevine | Grapevine | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this “Bubble Bath of Yoga” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

Apr
8
Sun
Melt Away Stress ~ Awaken Inner Peace: Unity Church Dallas
Apr 8 @ 1:00 pm – 3:00 pm
Melt Away Stress ~ Awaken Inner Peace: Unity Church Dallas @ Unity Church Dallas | Dallas | Texas | United States

All stress will melt away as we use ancient, yet gentle tools, to relax, awaken and experience Inner Peace & Joy!

~ Pranayam (deep breathing exercises)
~ Gentle Ananda Yoga + Restorative Yoga releases stress
~ Affirmation uplifts consciousness
~ Chanting opens the heart
~ Guided Meditation to experience Inner Peace & Joy

LOCATION: 
Unity Church Dallas
6525 Forest Ln
Dallas, TX 75230

for advanced registration: 972.233.7106

Jul
14
Sat
Restorative Yoga – The “Bubble Bath” of Yoga
Jul 14 @ 10:30 am – 1:00 pm
Restorative Yoga - The "Bubble Bath" of Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this “Bubble Bath of Yoga” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

Oct
14
Sun
Nourish: Restoring and Rejuvenating Body, Mind and Soul
Oct 14 @ 5:00 pm – 7:00 pm
Nourish: Restoring and Rejuvenating Body, Mind and Soul @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This transformative four-week program will teach you to mindful and examine your internal and external environment. More than just a clean eating and healthy living workshop, as a part of the Nourish Program you will have the opportunity to build community, practice yoga asana, and learn to express self-love in a safe space.

FREE Introductory Session on Sunday, Sept 30, 11:30 at the Ananda Center. 

New Participants Special: first three new participants will receive the book Clean by Alejandro Junger for free!

Oct
21
Sun
Nourish: Restoring and Rejuvenating Body, Mind and Soul
Oct 21 @ 5:00 pm – 7:00 pm
Nourish: Restoring and Rejuvenating Body, Mind and Soul @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This transformative four-week program will teach you to mindful and examine your internal and external environment. More than just a clean eating and healthy living workshop, as a part of the Nourish Program you will have the opportunity to build community, practice yoga asana, and learn to express self-love in a safe space.

FREE Introductory Session on Sunday, Sept 30, 11:30 at the Ananda Center. 

New Participants Special: first three new participants will receive the book Clean by Alejandro Junger for free!

Oct
28
Sun
Nourish: Restoring and Rejuvenating Body, Mind and Soul
Oct 28 @ 5:00 pm – 7:00 pm
Nourish: Restoring and Rejuvenating Body, Mind and Soul @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This transformative four-week program will teach you to mindful and examine your internal and external environment. More than just a clean eating and healthy living workshop, as a part of the Nourish Program you will have the opportunity to build community, practice yoga asana, and learn to express self-love in a safe space.

FREE Introductory Session on Sunday, Sept 30, 11:30 at the Ananda Center. 

New Participants Special: first three new participants will receive the book Clean by Alejandro Junger for free!

Nov
4
Sun
Nourish: Restoring and Rejuvenating Body, Mind and Soul
Nov 4 @ 5:00 pm – 7:00 pm
Nourish: Restoring and Rejuvenating Body, Mind and Soul @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This transformative four-week program will teach you to mindful and examine your internal and external environment. More than just a clean eating and healthy living workshop, as a part of the Nourish Program you will have the opportunity to build community, practice yoga asana, and learn to express self-love in a safe space.

FREE Introductory Session on Sunday, Sept 30, 11:30 at the Ananda Center. 

New Participants Special: first three new participants will receive the book Clean by Alejandro Junger for free!

Jan
15
Tue
Ananda Yoga with Supriya
Jan 15 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jan
17
Thu
Ananda Yoga with Supriya
Jan 17 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

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