Calendar

Mar
23
Thu
Ananda Yoga
Mar 23 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Mar
28
Tue
Ananda Yoga
Mar 28 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Mar
30
Thu
Ananda Yoga
Mar 30 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Apr
4
Tue
Ananda Yoga
Apr 4 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Apr
6
Thu
Ananda Yoga
Apr 6 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Apr
11
Tue
Ananda Yoga
Apr 11 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Apr
13
Thu
Ananda Yoga
Apr 13 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Apr
15
Sat
Art and Science of Raja Yoga: Saturday Workshop
Apr 15 @ 10:30 am – 3:00 pm
Art and Science of Raja Yoga: Saturday Workshop @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Classes and Saturday workshops may be taken individually. Workshops are scheduled on these dates: 

 

Saturdays: 10:30 am – 3: 00 pm
Sat, April 15 – Patanjali’s Eight-fold Path + Yamas & Niyamas

Sat, April 29 – Anatomy of Yoga (the chakras)

Text available in the Ananda Dallas boutique: $29.95

More information about the entire course and the Thursday classes may be found here. 

Apr
18
Tue
Ananda Yoga
Apr 18 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Apr
20
Thu
Ananda Yoga
Apr 20 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

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