Calendar

Mar
16
Sat
Journey through the Chakras: Path to Enlightenment
Mar 16 @ 3:00 pm – 6:00 pm
Journey through the Chakras: Path to Enlightenment @ Ananda Dallas Yoga and Meditation Center | Dallas | Texas | United States

It all begins with a brief 10 min Introduction about these Energy Centers (CHAKRAS) in our body ….
Then, it’s all “EXPERIENTIAL” ~ starting at the base chakra and working our way up to the crown.
We will be guided through gentle yoga postures, affirmations @ each chakra, chanting AUM up & down the Energy spine, and visualizations/meditations at each chakra.
The result is Inner Peace & Joy!

 Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.

 

Jun
1
Sat
Restorative Yoga – The “Bubble Bath” of Yoga
Jun 1 @ 3:00 pm – 6:00 pm
Restorative Yoga - The "Bubble Bath" of Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

No previous yoga experience is needed to enjoy the benefits of this nurturing practice.

In this “Bubble Bath of Yoga” workshop, you will:

  • Let go of chronic stress in the body
  • Still the mind and experience Calmness
  • Access Inner Peace
  • Listen to your soul’s Inner Guidance

Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before.

Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.

 

Jul
2
Tue
Ananda Yoga with Supriya
Jul 2 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jul
9
Tue
Ananda Yoga with Supriya
Jul 9 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jul
11
Thu
Ananda Yoga with Supriya
Jul 11 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jul
16
Tue
Ananda Yoga with Supriya
Jul 16 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jul
18
Thu
Ananda Yoga with Supriya
Jul 18 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jul
23
Tue
Ananda Yoga with Supriya
Jul 23 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jul
25
Thu
Ananda Yoga with Supriya
Jul 25 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

Jul
30
Tue
Ananda Yoga with Supriya
Jul 30 @ 6:20 pm – 7:20 pm
Ananda Yoga with Supriya @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*No class Nov 14

*Preregistration is encouraged, but not required. Drop-ins are welcome.

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