Calendar

May
10
Thu
Art & Science of Raja Yoga: Spring 2018
May 10 @ 6:00 pm – 9:00 pm
Art & Science of Raja Yoga: Spring 2018 @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Course outline: 

March 8 – May 17

Thurs, March 8 – Energy & Energization Exercises  – Mark

Thurs, March 15 – History of Yoga & Energization Exercises – Supriya

Sat, March 24 – Patanjali’s 8-fold Path + Yamas & Niyamas – Mike & Nancy

Thurs, March 29 – Paths of Yoga – Supriya 

Sat, April 7 – Anatomy of Yoga (Chakras) – Maitri & Mark

Thurs, April 12 – Magnetism – Linda

Thurs, April 19 – Affirmations – Supriya

Thurs, May 10 – Guru – Maitri & Supriya

Thurs, May 17 – Healthy Living – Michael

~~~~~~~~~~~~~~~~~~~~`

Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

Approx time flow of Thursday class:

6:00 – 6:20pm – EE

6:20 – 7:20pm – hatha

7:20 – 7:45pm – chant, meditation

7:45 – 8:00pm – snack break

8:00 – 9:00pm – philosophy

 

Cost for entire course:  $225   Early Bird discount $199 if registered by Feb 28
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

May
17
Thu
Art & Science of Raja Yoga: Spring 2018
May 17 @ 6:00 pm – 9:00 pm
Art & Science of Raja Yoga: Spring 2018 @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Course outline: 

March 8 – May 17

Thurs, March 8 – Energy & Energization Exercises  – Mark

Thurs, March 15 – History of Yoga & Energization Exercises – Supriya

Sat, March 24 – Patanjali’s 8-fold Path + Yamas & Niyamas – Mike & Nancy

Thurs, March 29 – Paths of Yoga – Supriya 

Sat, April 7 – Anatomy of Yoga (Chakras) – Maitri & Mark

Thurs, April 12 – Magnetism – Linda

Thurs, April 19 – Affirmations – Supriya

Thurs, May 10 – Guru – Maitri & Supriya

Thurs, May 17 – Healthy Living – Michael

~~~~~~~~~~~~~~~~~~~~`

Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

Approx time flow of Thursday class:

6:00 – 6:20pm – EE

6:20 – 7:20pm – hatha

7:20 – 7:45pm – chant, meditation

7:45 – 8:00pm – snack break

8:00 – 9:00pm – philosophy

 

Cost for entire course:  $225   Early Bird discount $199 if registered by Feb 28
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

Jun
13
Wed
Learn to Meditate 3 wk series
Jun 13 @ 6:30 pm – 8:00 pm
Learn to Meditate 3 wk series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Jun
20
Wed
Learn to Meditate 3 wk series
Jun 20 @ 6:30 pm – 8:00 pm
Learn to Meditate 3 wk series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Jun
23
Sat
The Yoga of Mudras and Sound
Jun 23 @ 1:00 pm – 3:00 pm
The Yoga of Mudras and Sound @ Ananda Yoga and Meditation Center Dallas | Addison | Texas | United States

Sundari leads this workshop which will be about how to hold powerful Mudras for specific healing, balancing goals while using sound to manifest that goal.

 

Cost $25. Preregistration is required by June 20. (Minimum enrollment required)

Jun
27
Wed
Learn to Meditate 3 wk series
Jun 27 @ 6:30 pm – 8:00 pm
Learn to Meditate 3 wk series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Aug
15
Wed
Learn to Meditate 2 wk class
Aug 15 @ 6:30 pm – 8:00 pm
Learn to Meditate 2 wk class @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This two-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Aug
22
Wed
Learn to Meditate 2 wk class
Aug 22 @ 6:30 pm – 8:00 pm
Learn to Meditate 2 wk class @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This two-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Oct
6
Sat
Art & Science of Raja Yoga Saturday Workshop: Spring 2018
Oct 6 @ 10:30 am – 3:00 pm
Art & Science of Raja Yoga Saturday Workshop: Spring 2018 @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Course outline: 

FALL 2018 Raja Yoga Course

Thurs, Sept 20 – Energy & Energization – Mark

Thurs, Sept 27 – History of Yoga – Supriya

Sat, Oct 6 – Patanjali’s 8-Fold Path – Mike

                   Yamas & Niyamas – Nancy

Thurs, Oct 11 – Magnetism – Linda

Thurs, Oct 18 – Paths of Yoga – Supriya

Sat, Oct 27 – Anatomy of Yoga (Chakras) – Maitri & Mark

Thurs, Nov 1 – Affirmations – Supriya

Thurs Nov 8 – Guru – Supriya & Maitri

Thurs, Nov 15 – Living a Healthy Yogic Lifestyle – Michael

~~~~~~~~~~~~~~~~~~~~`

Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

 

Cost for entire course:  $225   Early Bird discount $199 if registered by Sept 1
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

Oct
27
Sat
Art & Science of Raja Yoga Saturday Workshop: Spring 2018
Oct 27 @ 10:30 am – 3:00 pm
Art & Science of Raja Yoga Saturday Workshop: Spring 2018 @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Course outline: 

FALL 2018 Raja Yoga Course

Thurs, Sept 20 – Energy & Energization – Mark

Thurs, Sept 27 – History of Yoga – Supriya

Sat, Oct 6 – Patanjali’s 8-Fold Path – Mike

                   Yamas & Niyamas – Nancy

Thurs, Oct 11 – Magnetism – Linda

Thurs, Oct 18 – Paths of Yoga – Supriya

Sat, Oct 27 – Anatomy of Yoga (Chakras) – Maitri & Mark

Thurs, Nov 1 – Affirmations – Supriya

Thurs Nov 8 – Guru – Supriya & Maitri

Thurs, Nov 15 – Living a Healthy Yogic Lifestyle – Michael

~~~~~~~~~~~~~~~~~~~~`

Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

 

Cost for entire course:  $225   Early Bird discount $199 if registered by Sept 1
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

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