Calendar

Apr
22
Sat
Sound Healing – For Physical Healing, Inner Awareness and Transformation
Apr 22 @ 10:00 am – 4:00 pm

*This is a two day workshop:
Friday, April 21, 7 – 8:30 pm and Saturday, April 22, 10 – 4 pm

Sound healing is a conscious and intentional method of using sound energy to make manifest desired goals of physical healing, or inner awareness and transformation.

Using the energy of sound the participants will learn easy methods to achieve not only physical wellness but also be able to go deeper into their inner self to promote and encourage expanded states of consciousness.

Participants will get hands on experience in techniques on how to use various sound healing tools and practice those techniques on one another during the workshop in an experiential and fun environment.

This workshop will also include a 45 minute sound immersion where the presenter will create a sound spa environment for the participants to experience the healing and relaxing power of sound.

Note: Wear comfortable clothes that are not tight on the body. Yoga mats will be provided. If there are any personal neck pillows or shawls to cover that the participants prefer to use, please bring them along.

 

Peruvian whistles

36 inch gong

crystal harp

Apr
23
Sun
CCSA
Apr 23 @ 10:00 am – 11:00 am
CCSA @ Ananda Dallas Meditation Center | Addison | Texas | United States

Child Centered Spiritual Activities are offered every Sunday in our center classroom during our Festival of Light service that is held in the adjoining temple space. The children are led in games, stories, crafts and simple yoga and meditation that uplift the consciousness and reminds them of their spiritual identity. Please contact us for more information.

Sunday Service
Apr 23 @ 10:00 am – 11:30 am
Sunday Service @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

The Sunday worship service at Ananda is inspired by the meditation tradition of the East and the ancient teachings of mystical Christianity, with inspirational readings from both the Bible and the Bhagavad Gita. Service includes music, group chanting and meditation, an inspirational talk drawn from the writings of Paramhansa Yogananda, and a unique blessing ceremony called the Festival of Light.

Before service begins at 10 am, you are welcome to a period of silent meditation from 9 to 9:45 am. Those who wish can also participate in a ceremony of individual prayer for freedom or clarity about a personal challenge, called the Purification Ceremony. You may offer that prayer at the altar.

Our hearts and our sanctuary are open to people of all faiths, races, orientations, truth-seekers, people exploring meditation for the first time, and anyone who seeks a deeper understanding of the meaning and purpose of life.

After Service, you are invited to meet the ministers and others in the congregation over snacks in the foyer.

Apr
25
Tue
Hatha Yoga
Apr 25 @ 6:20 pm – 7:20 pm
Hatha Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

*No class on October 19

 

Tuesday Group Meditation
Apr 25 @ 7:30 pm – 8:30 pm

MeditationRetreat_400Join us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga).

These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and to finish the rest of your week with focused and dynamic energy.

We invite all to come for part of or for the entire hour. We understand that people have different availability. Bring your gear, or borrow a chair. Come and add your light to the group.

Cost:

Donation basis

Apr
27
Thu
Hatha Yoga
Apr 27 @ 6:20 pm – 7:20 pm
Hatha Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

*No class on October 19

 

Thursday Group Meditation
Apr 27 @ 7:30 pm – 8:30 pm
Thursday Group Meditation @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Join us for our Thursday evening group meditation from 7:30–8 pm.

*No meditation on Oct 19

These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and to finish the rest of your week with focused and dynamic energy.

We invite all to come for part of or for the entire hour. We understand that people have different availability. Bring your gear, or borrow a chair. Come and add your light to the group.

Cost:

Donation basis

Apr
28
Fri
Friday Group Meditation
Apr 28 @ 12:15 pm – 12:45 pm

MeditationRetreat_400Drop in for a lunch time refresher! Friday can become a day of inner calmness and joy with a short group meditation at the Ananda Center  12:15 – 12:45.

These are open to all. Join in the powerful dynamic of group meditations and connect with your inner fountain of dynamic energy, spiritual connection and peace.

Come when you can. We understand that people have different availability. Bring your gear, or borrow a chair. Come and add your light to the group.

Cost:

Donation basis

Apr
29
Sat
Art and Science of Raja Yoga: Saturday Workshop
Apr 29 @ 10:30 am – 3:00 pm
Art and Science of Raja Yoga: Saturday Workshop @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Classes and Saturday workshops may be taken individually. Workshops are scheduled on these dates: 

 

Saturdays: 10:30 am – 3: 00 pm
Sat, April 15 – Patanjali’s Eight-fold Path + Yamas & Niyamas

Sat, April 29 – Anatomy of Yoga (the chakras)

Text available in the Ananda Dallas boutique: $29.95

More information about the entire course and the Thursday classes may be found here. 

Apr
30
Sun
CCSA
Apr 30 @ 10:00 am – 11:00 am
CCSA @ Ananda Dallas Meditation Center | Addison | Texas | United States

Child Centered Spiritual Activities are offered every Sunday in our center classroom during our Festival of Light service that is held in the adjoining temple space. The children are led in games, stories, crafts and simple yoga and meditation that uplift the consciousness and reminds them of their spiritual identity. Please contact us for more information.

Comments are closed.