Calendar

Nov
20
Tue
Ananda Yoga
Nov 20 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Nov
27
Tue
Ananda Yoga
Nov 27 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Nov
28
Wed
Postnatal Moms and Babies Yoga Session 3
Nov 28 @ 10:00 am – 11:00 am
Postnatal Moms and Babies Yoga Session 3 @ Ananda Dallas Meditation Center | Addison | Texas | United States

Come join us for Postnatal Moms and Babies. It’s a chance for mom to start to tone her body through yoga specifically targeted for strengthening the core and to de-stress from the challenges of motherhood. You’ll also enjoy the camraderie of other moms and the joy of doing yoga with baby.

Bring your mat and any baby accoutrements for a fun-filled, relaxing hour! Contact maitri@anandadallas.org for more info.

Session 1:  Aug 29, Sept 5, 12, 19
Session 2: Oct 3, 10, 17, 24
Session 3:  Oct 31, Nov 7, 14, 28 (no class on Nov 21)
*No classes in Dec

“Great class and highly Recommended! We’ve been going there since my baby was about 4 months. She’s now 2 years old so she graduated to the toddler yoga class and we’re enjoying every bit of it!”    S. Murad

Maitri Smithhisler, E-RYT 500, has been teaching prenatal yoga for over 16 years around the Metroplex, postnatal yoga at Medical Center of Plano since 2006, and toddler yoga since 2014. She loves working with moms and kiddos, and has been facilitating the Ananda Dallas Kid’s Yoga camp for the past 4 years.

Nov
29
Thu
Ananda Yoga
Nov 29 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Dec
4
Tue
Ananda Yoga
Dec 4 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Dec
6
Thu
Ananda Yoga
Dec 6 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Dec
11
Tue
Ananda Yoga
Dec 11 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Dec
13
Thu
Ananda Yoga
Dec 13 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Dec
18
Tue
Ananda Yoga
Dec 18 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

Dec
20
Thu
Ananda Yoga
Dec 20 @ 6:20 pm – 7:20 pm
Ananda Yoga @ Ananda Dallas Meditation & Yoga Center | Addison | Texas | United States

Ananda Yoga is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.  Learn more about Ananda Yoga here.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques, affirmations and mental focus. Postures are adapted for individual needs and abilities and we encourage awareness and relaxation rather than physical strain. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing. Please come a bit early for your first class, to meet the instructor and answer questions. Mats and blankets are provided, but you may bring your own gear. 

*Preregistration is encouraged, but not required. Drop-ins are welcome.

  • No classes on Dec 26, 28 or Jan 2

 

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