Calendar

Sep
26
Wed
Learn to Meditate 3 wk series
Sep 26 @ 6:30 pm – 8:00 pm
Learn to Meditate 3 wk series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class to discuss and ask questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Oct
6
Sat
Art & Science of Raja Yoga Saturday Workshop: Spring 2018
Oct 6 @ 10:30 am – 3:00 pm
Art & Science of Raja Yoga Saturday Workshop: Spring 2018 @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Course outline: 

FALL 2018 Raja Yoga Course

Thurs, Sept 20 – Energy & Energization – Mark

Thurs, Sept 27 – History of Yoga – Supriya

Sat, Oct 6 – Patanjali’s 8-Fold Path – Mike

                   Yamas & Niyamas – Nancy

Thurs, Oct 11 – Magnetism – Linda

Thurs, Oct 18 – Paths of Yoga – Supriya

Sat, Oct 27 – Anatomy of Yoga (Chakras) – Maitri & Mark

Thurs, Nov 1 – Affirmations – Supriya

Thurs Nov 8 – Guru – Supriya & Maitri

Thurs, Nov 15 – Living a Healthy Yogic Lifestyle – Michael

~~~~~~~~~~~~~~~~~~~~`

Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

 

Cost for entire course:  $225   Early Bird discount $199 if registered by Sept 1
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

Oct
27
Sat
Art & Science of Raja Yoga Saturday Workshop: Spring 2018
Oct 27 @ 10:30 am – 3:00 pm
Art & Science of Raja Yoga Saturday Workshop: Spring 2018 @ Ananda Dallas Meditation Center | Addison | Texas | United States

This interactive 9-week course is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.

Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.

Course outline: 

FALL 2018 Raja Yoga Course

Thurs, Sept 20 – Energy & Energization – Mark

Thurs, Sept 27 – History of Yoga – Supriya

Sat, Oct 6 – Patanjali’s 8-Fold Path – Mike

                   Yamas & Niyamas – Nancy

Thurs, Oct 11 – Magnetism – Linda

Thurs, Oct 18 – Paths of Yoga – Supriya

Sat, Oct 27 – Anatomy of Yoga (Chakras) – Maitri & Mark

Thurs, Nov 1 – Affirmations – Supriya

Thurs Nov 8 – Guru – Supriya & Maitri

Thurs, Nov 15 – Living a Healthy Yogic Lifestyle – Michael

~~~~~~~~~~~~~~~~~~~~`

Thurs times:  6 – 9 pm

Sat times:  10:30am – 3:00pm

 

Cost for entire course:  $225   Early Bird discount $199 if registered by Sept 1
Cost for individual classes:  $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95

Dec
5
Wed
Reduce Stress and Find Inner Peace: 2 class series
Dec 5 @ 6:30 pm – 8:00 pm
Reduce Stress and Find Inner Peace:  2 class series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Your days do not have to begin and end with stress that robs you of the joy and peace that is your true nature.

This two-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. 

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Dec
12
Wed
Reduce Stress and Find Inner Peace: 2 class series
Dec 12 @ 6:30 pm – 8:00 pm
Reduce Stress and Find Inner Peace:  2 class series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

Your days do not have to begin and end with stress that robs you of the joy and peace that is your true nature.

This two-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward. 

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

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