Calendar

Jun
20
Wed
Learn to Meditate 3 wk series
Jun 20 @ 6:30 pm – 8:00 pm
Learn to Meditate 3 wk series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Jun
23
Sat
The Yoga of Mudras and Sound
Jun 23 @ 1:00 pm – 3:00 pm
The Yoga of Mudras and Sound @ Ananda Yoga and Meditation Center Dallas | Addison | Texas | United States

Sundari leads this workshop which will be about how to hold powerful Mudras for specific healing, balancing goals while using sound to manifest that goal.

 

Cost $25. Preregistration is required by June 20. (Minimum enrollment required)

Jun
27
Wed
Learn to Meditate 3 wk series
Jun 27 @ 6:30 pm – 8:00 pm
Learn to Meditate 3 wk series @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This three-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

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